Author
Live Well Editorial Team
The Live Well News editorial team reports on human-health, physiology and aging research - what the evidence actually says, properly cited. This is science reporting, not medical advice.
Articles
Brisk activity tracked with 32% lower cardiovascular risk in 5,186 Dutch adults wearing thigh accelerometers
Oct 19, 2026
NewsModerate exercise tracked 21% less cataract, more did not
Aug 16, 2026
NewsParacetamol matched anti-inflammatories for arthritis pain
Aug 16, 2026
NewsAcupuncture and massage moved insomnia by the same amount in advanced cancer
Aug 24, 2026
ExplainerAdded sugar and health: what the evidence shows on weight, heart disease and teeth, and what guidelines say
Oct 4, 2026
NewsAdding salt to food linked to higher osteoporosis risk, 32% higher in those who always did
Oct 19, 2026
ExplainerAre ADHD and autism overdiagnosed? What England's independent review and the wider research found
Oct 12, 2026
NewsADHD went with higher odds of every gut symptom studied, across 23 studies of 1.9 million people
Sep 23, 2026
NewsADHD linked to later dementia and mild cognitive impairment in the records and genes of 187,341 US adults
Oct 12, 2026
NewsNearly twice as many autistic children with ADHD waited over a year to start medication
Sep 1, 2026
NewsADHD linked to 70% higher death rates in a review of 19 studies of nearly 16 million people
Oct 19, 2026
NewsWeekend breaks from ADHD medication brought no advantage in 43 men, and went with more procrastination
Sep 21, 2026
NewsA second AI-guided look at the right colon found precancerous growths in 8.5% more patients
Aug 31, 2026
NewsAging hearts lose their drainage vessels, and in mice that loss helped drive inflammation
Sep 17, 2026
NewsA hospital found 28 cases of 'AI psychosis' among 215,712 mental health patients, most in a first episode
Oct 12, 2026
NewsSpecialists guessing the gene behind an eye disease did far better with an AI looking too
Sep 16, 2026
NewsAir pollution tied to worse memory at 'safe' levels
Jul 23, 2026
NewsAir pollution and rheumatoid arthritis: fine particles tied to more flares in 1,070 patients
Sep 26, 2026
NewsModerate drinking tracked lower heart risk and higher cancer risk in the same 438,442 people
Sep 2, 2026
NewsCutting alcohol in midlife showed no breast cancer benefit yet
Jul 31, 2026
NewsAlcohol tied to cancer risk below one drink a day
Jul 23, 2026
NewsCannabis use disorder rose among US adults from 2021 to 2024 while alcohol use disorder held steady or fell
Oct 9, 2026
NewsHeavy drinking and obesity both raised diabetes risk, separately
Jul 29, 2026
NewsCarrying one copy of the alpha-1 antitrypsin variant raised liver risk, not just two
Sep 16, 2026
ExplainerAlcohol and sleep: why a nightcap helps people nod off and what it does to the rest of the night
Oct 1, 2026
NewsPhysical activity tracked 23% less motor neuron disease across 384,836 UK adults
Sep 1, 2026
NewsLight-to-moderate drinking tied to more colorectal cancer in Koreans, more so with high blood sugar
Oct 20, 2026
NewsDementia stayed rare in two Indigenous Amazonian groups followed for nearly five years
Sep 18, 2026
NewsPeople with a common cause of brain bleeds had 16 times the odds of possible depression
Sep 7, 2026
NewsA two-armed antibody cleared more HER2-positive breast tumors before surgery than standard treatment
Sep 16, 2026
NewsMale hormones help keep muscle stem cells in reserve for repair, a study in mice finds
Sep 17, 2026
NewsExpressing milk before birth more than doubled exclusive breastfeeding after gestational diabetes
Sep 6, 2026
NewsTherapy animals eased depression in older adults across 20 studies, but not loneliness
Aug 26, 2026
NewsAnti-inflammatory diet linked to longer life after cancer
Aug 4, 2026
NewsAntihistamines helped eczema too little for patients to notice, across 47 trials
Sep 4, 2026
NewsWhy apoB may be a better cholesterol test than LDL
Jul 22, 2026
NewsA gene variant linked to long life kept brain blood vessel support cells healthier in mice and lab cells
Sep 17, 2026
NewsAntidepressants in pregnancy linked to a small rise in special educational needs among 167,000 children
Oct 6, 2026
NewsAngiotensin receptor blockers tracked 8% less dementia than calcium channel blockers
Sep 2, 2026
NewsArtificial sweeteners linked to worse blood-sugar control
Jul 23, 2026
verdictAshwagandha: uses, evidence, dosing and safety
Aug 3, 2026
NewsDaily aspirin did nothing for healthspan in 19,114 older adults
Aug 2, 2026
NewsThe hearts of 13 astronauts adjusted to six months in space and coped with simulated Mars gravity
Sep 17, 2026
NewsFirst trial backs blood thinners for atrial fibrillation with one stroke risk factor, on just 17 events
Oct 9, 2026
NewsAblation for atrial fibrillation did not clearly beat a sham on quality of life in a 262-patient trial
Oct 9, 2026
NewsAtrial fibrillation sped up muscle loss over 12 years
Jul 31, 2026
NewsStarting autism intervention earlier predicted better outcomes across 582 children
Sep 1, 2026
NewsGenetic risk fell as autism and ADHD diagnoses rose in Denmark
Aug 1, 2026
NewsAutism diagnoses rose only in women and girls after 2020
Aug 1, 2026
NewsAn antibody blocking B12 from reaching the brain was found in over half of unexplained spinal cord cases
Sep 7, 2026
NewsAn old antibiotic beat a newer drug at preventing COPD flare-ups, 17% fewer
Sep 4, 2026
NewsB vitamins tracked slightly less breast cancer, but not in women drinking more than a glass a day
Sep 6, 2026
NewsModest amounts of exercise eased chronic back pain in 239 trials, with little extra from more
Sep 29, 2026
NewsBaduanjin qigong eased anxiety in people with glaucoma, but no eye pressure was measured
Aug 24, 2026
NewsPerturbation training topped 19 exercises tested for balance in 423 trials of 33,901 older adults
Aug 25, 2026
NewsBenefits of a type 1 diabetes pill faded within a year of patients stopping it
Sep 8, 2026
NewsWhat blocks nutrition security: time, transport and cost
Jul 27, 2026
NewsLong-lived bats carry genetic changes that may link their resistance to cancer and to viruses
Sep 17, 2026
ExplainerBed bugs: what their bites do and do not do, why they came back and what getting rid of them involves
Oct 14, 2026
NewsA statin alternative cut serious leg artery events by 36% in people who cannot take statins
Sep 6, 2026
NewsFirst-trimester benzodiazepine prescriptions not linked to more birth defects in 4.2 million US pregnancies
Oct 14, 2026
verdictBerberine: uses, evidence, dosing and safety
Aug 3, 2026
NewsFusing an arthritic big toe cut walking pain from 5.7 to 1.3 in the first trial to test it
Aug 28, 2026
NewsBinaural beats did not calm dental anxiety in a trial
Aug 18, 2026
NewsLight weights with a blood flow cuff matched heavy lifting for strength in 45 rehab trials
Aug 25, 2026
NewsFalling blood pressure tracked with memory loss in women
Aug 4, 2026
NewsBlood mutations that accumulate with age tracked faster progression to advanced heart and kidney disease
Sep 8, 2026
NewsErgothioneine topped 991 blood markers of brain health
Jul 27, 2026
NewsYounger generations are aging faster, and cancer tracks it
Aug 4, 2026
NewsEach 20-point drop in blood pressure tracked 24% fewer kidney failure deaths
Sep 2, 2026
NewsTighter blood pressure control cut cardiovascular events with or without kidney disease in 27 trials
Oct 9, 2026
ExplainerBlood pressure readings explained: how arm position, cuff size and other errors can shift the numbers
Oct 9, 2026
NewsBlood pressure that swings tracked with faster memory loss
Aug 3, 2026
NewsA blood test told three dementias apart, not just detected one
Jul 29, 2026
NewsBlood sodium in the upper normal range tracked up to 3 times the dementia risk
Sep 1, 2026
ExplainerDo blue-light glasses work? What the research shows
Sep 29, 2026
NewsReading the trend in old blood tests helped spot cancer after unexplained weight loss, for some tests
Sep 18, 2026
NewsBlueberries showed no link to heart attacks or strokes in 38,088 women over 28 years
Oct 16, 2026
ExplainerBMI: what body mass index measures, what it predicts about health and what it misses
Oct 4, 2026
ExplainerBrain age explained: what scans from 48,598 people showed across nine disorders, and what the gap means
Oct 9, 2026
NewsA sparse class of brain cells switched on slow-wave sleep in mice when researchers activated them
Sep 20, 2026
NewsMild brain stimulation cut procrastination in a small trial, with some effect still visible six months later
Sep 17, 2026
ExplainerBrain training sharpens the skill practiced, and one type was tied to fewer dementia diagnoses
Oct 4, 2026
ExplainerBreakfast and weight: what trials show about eating or skipping the 'most important meal of the day'
Oct 2, 2026
NewsA protein on breast cancer cells calmed the brain's immune cells and helped tumors settle there, in mice
Sep 20, 2026
NewsLeft-side breast radiotherapy raised heart risk only in women who already had three risk factors
Sep 6, 2026
NewsUnsteady breathing in sleep tracked death risk
Aug 3, 2026
NewsSleep therapy eased insomnia during breast cancer chemotherapy but light glasses did not, in 219 women
Sep 22, 2026
NewsBrisk walking lowered blood pressure, but the benefit peaked near 460 MET-minutes a week
Aug 25, 2026
ExplainerBundibugyo Ebola explained: the rare virus behind Congo's outbreak, and why no vaccine is approved for it
Oct 6, 2026
ExplainerBunions: what they are, who gets them, what shoes and splints can and cannot do and what surgery involves
Oct 14, 2026
ExplainerCaffeine and sleep: how much sleep coffee costs, how long the effect lasts and why people differ
Oct 1, 2026
verdictCalcium supplements: uses, evidence, dosing and safety
Aug 6, 2026
NewsCalcium and vitamin D did little for fractures or falls
Jul 17, 2026
NewsLifestyle and health factors accounted for 84% of men's excess cancer rate in Shanghai but 26% in the UK
Oct 9, 2026
NewsCannabinoids cut insomnia severity and added 34 minutes of sleep across 10 trials
Aug 26, 2026
NewsCannabis edibles impaired simulated driving at 10 and 20 mg, even below roadside THC limits, in 40 users
Sep 22, 2026
NewsRegular cannabis users had 9% fewer extra heartbeats on days they were randomly assigned to inhale
Sep 14, 2026
NewsCannabis use linked to more broken sleep on wrist monitors in a 35-year study, but not to self-rated sleep
Oct 12, 2026
NewsEngineered immune cells improved rheumatoid arthritis in all six patients in a first safety trial
Sep 23, 2026
NewsCardiology professionals were less likely than the public to take recommended blood pressure drugs
Sep 8, 2026
NewsA blood 'fitness signature' tracked much lower death risk
Jul 24, 2026
ExplainerCannabis and violence: what a review of 265,000 people found, and what the link does and does not mean
Oct 9, 2026
News7 to 9.5 fewer years of life linked to heart disease, fatty liver, diabetes and obesity together
Oct 16, 2026
ExplainerDoes caregiving shorten life? What studies since 1999 show about the health of family caregivers
Oct 9, 2026
ExplainerCartilage regrowth explained: what a mouse study found, and why it is not yet a treatment for arthritis
Oct 9, 2026
NewsCash gifts to low-income mothers slowed a DNA marker of aging pace in their young children
Sep 29, 2026
NewsCarotid stenting or surgery did not improve memory or thinking in the CREST-2 trials
Sep 26, 2026
News4 in 10 people with confirmed celiac disease had no symptoms at all, across 394,274 people
Sep 1, 2026
NewsTwo kinds of sleep apnea that look alike in heart failure split apart once breathing control was measured
Sep 8, 2026
NewsGlucose monitor patterns tracked with heart risk in 1,356 people who did not have diabetes
Sep 18, 2026
NewsThree years on a glucose sensor linked to lower blood sugar and less urine protein, not better kidney function
Oct 14, 2026
NewsAfter low-risk chest pain, peer-supported online therapy eased anxiety a little more than a doctor referral
Oct 14, 2026
ExplainerSchool was the only source of migraine triggers for half the children who could name one
Sep 21, 2026
NewsCGM lowered blood sugar in type 2 diabetes without insulin, 0.9 HbA1c points more than routine care
Oct 19, 2026
ExplainerChickenpox vaccine and shingles: cases are falling in young adults and rising from age 35
Oct 6, 2026
NewsChildhood disadvantage was linked to higher adult death rates in a review of 102 studies, 8.5 million people
Oct 1, 2026
NewsChildhood fruit juice tracks with high blood pressure at 36
Jul 25, 2026
NewsUS child death rates fell 89% since 1935 but have been higher than peer nations' since 1975, study finds
Oct 14, 2026
NewsThe traditional Chinese diet tracked with fewer deaths, more obesity
Jul 29, 2026
NewsA brain structure few have heard of tracked with dementia
Jul 29, 2026
NewsMorning people had more heart attacks, not fewer
Aug 14, 2026
NewsDark chocolate cut 13 seconds off a standard attention test across 16 randomized trials
Sep 1, 2026
NewsClimate labels on menus shifted what 10,000 people ordered
Jul 26, 2026
NewsToddlers' cognitive scores rose as New York's air cleaned up, across three birth groups from 1998 to 2020
Sep 20, 2026
verdictCoenzyme Q10: uses, evidence, dosing and safety
Aug 5, 2026
NewsWhat coffee does to your gut and mood, beyond the caffeine
Jul 22, 2026
ExplainerIs coffee good for you? What the evidence shows
Sep 29, 2026
NewsCoffee tracked higher total testosterone but lower free testosterone
Jul 31, 2026
NewsCognitive resilience predicted Alzheimer's dementia about as strongly as the disease's hallmark proteins did
Sep 17, 2026
NewsPractice at brain tests hides a year of cognitive decline
Aug 17, 2026
NewsMild cold lowered blood sugar. Colder did nothing.
Aug 1, 2026
ExplainerCold-water immersion: what ice baths do for sore muscles, strength gains and general health
Oct 1, 2026
NewsNurse-led heart failure care cut deaths by 22% across 22 centers in India
Sep 8, 2026
ExplainerDo collagen supplements work? What trials show for skin and joints
Sep 29, 2026
verdictCollagen: uses, evidence, dosing and safety
Aug 6, 2026
NewsWaiting five years instead of three for a follow-up colonoscopy was just as safe, in a 10,799-person trial
Sep 22, 2026
NewsCombining cardio and weights lowered deaths by 60% in coronary heart disease trials
Aug 26, 2026
NewsTravelan colostrum showed no clear protection from travelers' diarrhea in an 850-person trial
Oct 16, 2026
NewsCoached home exercise sped concussion recovery over stretching in a trial of 210 teens
Oct 20, 2026
NewsGoogle's AI chatbot took medical histories from 98 real patients with no safety stops in a first clinic study
Oct 12, 2026
NewsCOPD patients left hospital without guideline inhalers in more than one in five cases
Sep 8, 2026
ExplainerCoronary calcium score: what it measures, what it means and what guidelines say
Sep 26, 2026
NewsOne SARS-CoV-2 protein turned lung immune cells into helpers for the virus, in cells and mice
Sep 20, 2026
NewsCOVID vaccine tied to fewer heart events in over-75s
Jul 28, 2026
NewsA reported cancer survival link to COVID vaccines looked small and brief in 95,015 French patients
Oct 9, 2026
NewsCPAP use linked to lower depression risk in sleep apnea, 19% vs 24% over eight years
Oct 20, 2026
NewsCreatine held on to lean tissue during a 12-week weight-loss program in 64 middle-aged adults
Sep 20, 2026
NewsMemory was the most damaged ability in 33 NFL players whose CTE was confirmed at autopsy
Sep 8, 2026
NewsA whole-food exclusion diet put 69% of Crohn's patients into remission across 17 studies
Sep 1, 2026
NewsFeeding adults with type 2 diabetes a DASH-style diet lowered three separate blood sugar markers
Sep 8, 2026
verdictCreatine: uses, evidence, dosing and safety
Jul 22, 2026
NewsDaylight saving time: fatal morning crashes rose 26% after the spring change, but the daily total held steady
Oct 2, 2026
NewsDeaf adults gave more of the brain's visual map to the far edges of vision in a 32-person scan study
Sep 20, 2026
NewsOne in five developed dementia in the years after a mini-stroke, against 15% of matched peers, in Ontario
Oct 9, 2026
News42% of older adults with a dementia diagnosis did not report having one, in US survey data
Sep 26, 2026
NewsNearly 4 in 10 dementia cases tied to modifiable risk factors
Jul 26, 2026
NewsOne osteoporosis drug came with 17% less new osteoarthritis than the standard alternative
Aug 31, 2026
NewsPharmacist deprescribing cut 2.5 drugs per patient, but six-month totals held steady
Aug 17, 2026
NewsUnplanned analysis ties higher DHA dose to fewer early preterm births in women with a gene variant
Oct 20, 2026
NewsSwinging mood predicted dementia better than low mood
Aug 4, 2026
NewsEating healthily after a type 2 diabetes diagnosis went with longer survival, in 7,795 US adults over 24 years
Sep 22, 2026
NewsMidlife diet did not shift the age when menopause arrived, in a study of 1,972 Canadians
Sep 21, 2026
NewsGLP-1 drugs went with 12% fewer asthma attacks than a rival diabetes drug, in 100,746 patients
Sep 23, 2026
ExplainerDiet drinks and weight loss: what trials show when they are compared with water and with sugary drinks
Oct 6, 2026
NewsFour healthy eating patterns each tracked about 12% less acid reflux across 183,878 adults
Sep 1, 2026
NewsHeart attack survivors with the healthiest diets had death rates 23% to 34% lower over an average 16 years
Oct 9, 2026
NewsDiet tracked with dementia risk despite Alzheimer's markers
Jul 25, 2026
NewsUltra-processed food tied to more depression in over-70s
Jul 26, 2026
ExplainerDietary cholesterol sent the liver's LDL receptors to be destroyed, in cells and mice
Sep 21, 2026
NewsNew US dietary guidelines showed no clear mortality link in 17,855 Spanish adults; a Mediterranean diet did
Oct 20, 2026
NewsUS supplement use hit 60% as multivitamins fell and ashwagandha rose, across 25 years of data
Jul 25, 2026
NewsExergames beat doing nothing for older adults' thinking across 51 trials, on very low certainty
Aug 26, 2026
NewsDigital CBT was the only digital insomnia therapy to show a meaningful benefit in an analysis of 96 trials
Oct 4, 2026
NewsDigital self-help cut anxiety and depression in chronic illness, coach or no coach
Aug 26, 2026
ExplainerDoxy-PEP: how the antibiotic taken after sex works, who US guidance covers and why resistance is a worry
Oct 12, 2026
NewsChlorination byproducts in Swedish tap water tracked with kidney cancer in men, in 58,664 adults over 25 years
Sep 22, 2026
NewsA THC pill cut PTSD nightmares in a 171-person trial
Aug 17, 2026
NewsApitegromab kept muscle on during tirzepatide weight loss
Jul 25, 2026
ExplainerEarly-onset cancer explained: which cancers are rising in adults under 50, and what is known about why
Oct 6, 2026
NewsSemaglutide led the field for antipsychotic weight gain
Jul 27, 2026
NewsLosing 15% early after a diabetes diagnosis cut complications
Jul 26, 2026
NewsWeight lost early in prediabetes still counted 34 years on
Aug 14, 2026
ExplainerEgg allergy fell in Melbourne babies after guidelines moved egg earlier, in tests of 7,209 infants
Sep 22, 2026
ExplainerAre eggs bad for your heart? What the research shows
Sep 29, 2026
NewsEating lots of eggs and peanuts in pregnancy did not prevent infant allergy, in a 2,137-woman trial
Sep 22, 2026
NewsAir pollution rose by about a quarter in cities after US embassies stopped publishing air-quality readings
Sep 17, 2026
NewsEndometriosis tracked more blood clots, from a low base
Aug 17, 2026
NewsSmoking and waist size beat every epigenetic clock tested
Jul 31, 2026
ExplainerEnergy drinks and children: what the evidence shows on caffeine, sleep, behavior and the heart
Oct 6, 2026
NewsSome epigenetic aging clocks respond to treatment far more than others, a pooled analysis of 51 studies finds
Sep 17, 2026
NewsMidlife epilepsy tied to sixfold risk of dementia before 65, still about 2 in 100
Oct 20, 2026
NewsBlood erythritol falling during weight loss went with slightly better heart risk scores, in 664 adults
Sep 22, 2026
NewsThe sweetener in your sugar-free label is also made by your body, and its level tracks insulin resistance
Aug 31, 2026
NewsAn AI system found 90% of esophageal cancers on routine chest CT scans but just 52.5% of precancerous lesions
Oct 9, 2026
NewsA cholesterol drug cut deaths from any cause by 20% in people who had never had a heart attack
Sep 6, 2026
ExplainerEvening exercise and sleep: what trials show, and when a late hard workout may cost rest
Oct 2, 2026
NewsExercise improved arteries where liraglutide did not
Jul 26, 2026
NewsA blood pressure spike on the treadmill depends on fitness
Aug 14, 2026
NewsBrisk walking or jogging showed some of the clearest bone benefits for over-40s in a review of 124 trials
Sep 17, 2026
NewsExercise in bouts of 10 minutes or more tracked with better endurance at the same weekly total
Oct 16, 2026
NewsExercise programs during cancer care tied to longer survival in 21 randomized trials
Sep 29, 2026
NewsExercise improved the mental fog that follows cancer across four domains and 2,809 patients
Aug 25, 2026
NewsExercise training improved thinking skills in adults over 60 across 227 trials
Sep 29, 2026
ExplainerExercise for depression: what 218 mostly weak trials show about walking, yoga and strength training
Oct 4, 2026
NewsExercise twice a week tracked with lower dementia risk
Jul 21, 2026
NewsExercise for muscle loss peaked near 690 MET-minutes a week, then the benefit fell away
Aug 26, 2026
NewsRegular exercise was linked to more alert immune cells in a blood study of 86 young adults
Oct 1, 2026
NewsThree months of online exercise classes lifted mood in midlife but left the memory test unchanged
Sep 18, 2026
NewsExercise delayed ovarian aging. In mice, not in women.
Aug 17, 2026
ExplainerFour one-minute bursts a day were doable for 12 weeks, but only sit-to-stand improved in 69 adults
Sep 21, 2026
NewsExercise kept older muscle young at the molecular level
Jul 25, 2026
NewsIntervals ranked best for belly fat, but more was not better
Aug 4, 2026
NewsExercising while volunteering went with better mental health and less loneliness, in 2,856 UK adults
Sep 22, 2026
ExplainerExercise for weight loss: what 116 trials show, why the scale moves slowly and where exercise helps most
Oct 1, 2026
NewsExposome study ties 76 everyday exposures to dementia risk in half a million UK adults
Oct 16, 2026
NewsEye drops improved vision in diabetic macular swelling, a condition normally treated by injection
Sep 4, 2026
NewsTwo weeks of heart monitoring after unexplained fainting did not cut repeat faints, in a 2,234-patient trial
Sep 22, 2026
NewsExercise prompt in health records linked to 9% fewer falls in a trial of 11,945 older primary care patients
Oct 21, 2026
NewsPhysical and mental decline began years before a first fall, not after it
Aug 14, 2026
ExplainerScreening 25,431 children found inherited high cholesterol in about 1 in 163, more than long thought
Sep 22, 2026
NewsAdding family coaching to GP care worked for child obesity
Aug 3, 2026
NewsThe fastest walkers over 80 had half the cognitive decline
Jul 26, 2026
NewsNo blood test differed after fasts past 12 hours, and only a few after short fasts, in 101,148 patients
Oct 9, 2026
NewsFebrile seizures and school: children scored almost the same as peers in a 672,000-child study
Sep 26, 2026
NewsFecal transplant did no better than placebo for irritable bowel syndrome in a 450-person trial
Oct 9, 2026
NewsFecal transplant protocol improved sleep in chronic insomnia
Jul 24, 2026
NewsFenofibrate tracked 68% less diabetic macular edema across 4,571 matched patients
Sep 2, 2026
ExplainerFermented foods and gut health: what yogurt, kefir, kimchi and kombucha have been shown to do
Oct 1, 2026
NewsNew guidelines raise the ferritin cutoff for iron deficiency to 30 ng/mL in adults and 50 with heavy periods
Oct 6, 2026
ExplainerViscous soluble fiber eased constipation on the strongest evidence in 17 trials of 1,423 adults
Aug 26, 2026
ExplainerFiber explained: what the evidence shows on the heart, cholesterol and digestion, and where it stops
Oct 6, 2026
NewsA newer drug slowed kidney decline in people whose damage came from blood pressure, not diabetes
Sep 7, 2026
NewsAt-home stool test screening tied to 43% fewer bowel cancer deaths in 376,511 Swedes
Sep 26, 2026
NewsMore fish was not better: the lowest deaths sat mid-range
Aug 14, 2026
NewsArriving at 70 fit mattered more than getting fit after
Jul 29, 2026
NewsHigher fitness tied to lower breast cancer risk in 15,199 women, including those at high genetic risk
Oct 16, 2026
NewsHigh midlife fitness tracked 31% lower dementia risk, independent of coronary artery calcium
Sep 14, 2026
NewsInherited blood pressure risk tracked dementia in women only
Aug 9, 2026
NewsFitter 46-year-olds cost the Finnish health system 11% less a year, and grip strength mattered too
Aug 30, 2026
NewsAdding treadmill fitness to standard risk factors sharpened 10-year death-risk estimates in 562,234 adults
Oct 14, 2026
NewsSimple fitness tests like standing on one leg predicted survival in 13,423 older adults
Sep 26, 2026
ExplainerFlu, COVID and RSV vaccines: what the evidence shows on protection and risks as the 2026-27 season begins
Oct 6, 2026
NewsFlossing tracked 23% fewer strokes in 98,866 Korean adults followed for nine years
Aug 17, 2026
NewsFlu vaccination tracked 20% less new atrial fibrillation across 276,888 matched adults
Sep 1, 2026
NewsLink between flu in pregnancy and children's ADHD and other diagnoses was not seen when siblings were compared
Oct 12, 2026
NewsFluoroquinolones showed no extra peripheral neuropathy versus cephalosporins in 3.9 million UK adults
Oct 20, 2026
NewsHigher vitamin B12 in both parents before conception went with fewer birth defects, in a Chinese study
Sep 22, 2026
NewsThree additive types tracked about 45% more depression; five others tracked nothing
Sep 2, 2026
NewsFood-as-medicine groceries improved blood sugar in diabetes
Jul 25, 2026
NewsFood insecurity tracked with missed cancer screening
Jul 29, 2026
ExplainerCommon food preservatives went with more high blood pressure, in 112,395 French adults over eight years
Sep 23, 2026
NewsIncense, oil diffusers and candles sent indoor particle pollution soaring, in 112 London homes
Sep 22, 2026
NewsFrail kidney patients had triple the odds of cognitive impairment across 129,868 people
Aug 26, 2026
NewsOne in three healthy middle-aged adults was prefrail
Aug 6, 2026
NewsEvery extra 100g of fruit and vegetables a day after diagnosis tracked 9% fewer bladder cancer recurrences
Sep 1, 2026
ExplainerFull-fat or low-fat dairy: what trials and long-term studies show about weight, cholesterol and the heart
Oct 1, 2026
NewsGarlic lowered average blood sugar by half a point across 27 trials, but fasting glucose barely moved
Aug 25, 2026
NewsWomen weighed six months into an online tirzepatide program had lost 15.5%; the study had no comparison group
Oct 20, 2026
NewsA midlife blood marker tracked dementia 25 years ahead
Aug 4, 2026
NewsGlobal dementia study: about 10 new cases a year per 1,000 followed, estimate higher in poorer countries
Oct 14, 2026
NewsGLP-1 drugs tracked with fewer fractures, but only with diabetes
Jul 29, 2026
ExplainerGLP-1 treatment went with 45% fewer alcohol-related hospital stays, in 167,026 Swedes with diabetes
Sep 23, 2026
NewsBariatric surgery cost less downstream than GLP-1 drugs
Jul 27, 2026
ExplainerSemaglutide use tied to 21% fewer psychiatric hospital stays in people with bipolar disorder
Sep 26, 2026
NewsGLP-1 drugs in teens: 1 in 6 had a nutrient deficiency diagnosed within a year
Sep 26, 2026
NewsSemaglutide and tirzepatide tracked half the femoral fractures of another diabetes drug
Sep 1, 2026
NewsGLP-1 drugs carried higher hair loss risk than two rivals
Aug 2, 2026
NewsTirzepatide and semaglutide showed the same serious liver outcomes over about 17 months
Sep 23, 2026
NewsSudden vision loss hit 3 more GLP-1 users per 10,000 over 18 months than two rival diabetes drugs
Aug 28, 2026
NewsGLP-1 drugs did not lower new sleep apnea diagnoses in 47,315 people with type 2 diabetes
Sep 29, 2026
NewsGLP-1 prescriptions for children aged 8 to 11 rose 310-fold since 2019, in records of 3.5 million kids
Sep 23, 2026
ExplainerHeart benefit of GLP-1 drugs faded after people stopped, in 333,687 US veterans with type 2 diabetes
Sep 23, 2026
NewsTurning on glucose monitor alarms helped hospital patients; making them predictive added nothing
Sep 8, 2026
ExplainerGlucosamine and Alzheimer's: what a study tying the joint supplement to faster decline does and does not show
Oct 6, 2026
NewsFebuxostat matched allopurinol on heart events but went with more deaths in 7,555 matched pairs
Sep 21, 2026
ExplainerMore grass near home, not more trees, went with lower dementia risk over 19 years in 6,761 US adults
Sep 22, 2026
NewsGreenspace within 100 meters of home was linked to about 20% lower dementia risk over 16 years
Oct 2, 2026
NewsA 10% gap between the hands went with higher odds of stacked heart and diabetes conditions
Sep 21, 2026
NewsGum disease tracked 18 to 25% more new diabetes across 28 studies and 300,000 people
Aug 28, 2026
NewsTreating gum disease lowered blood pressure by 4.64 mmHg across 12 randomized trials
Aug 28, 2026
NewsGut bacteria may raise blood pressure by dampening a serotonin signal to the vagus nerve, rat study finds
Sep 17, 2026
NewsSwitching off a gut immune sensor protected male mice from diet-driven obesity through their gut bacteria
Sep 17, 2026
NewsGut bacteria tracked with frailty in 2,081 older women
Jul 26, 2026
NewsSoda sales fell about 40% after Berkeley cleared sugary drinks from store checkouts, but candy sales did not
Sep 22, 2026
NewsFollowing the official diet advice tracked with a firmer grip
Jul 29, 2026
NewsSqueezing a handgrip for 12 weeks lowered blood pressure in medicated hypertensive women
Aug 26, 2026
ExplainerHearing aids clearly helped hearing-related quality of life, across 16 trials in 2,261 adults
Sep 23, 2026
NewsHearing loss tracked frailty, but not in hearing aid users
Aug 1, 2026
NewsHearing aids showed no clear effect on dementia progression in 703 adults with mild cognitive impairment
Oct 4, 2026
NewsWorse hearing loss tracked with higher death rates in 64,000 adults across four countries
Oct 21, 2026
ExplainerTrouble hearing speech in noise went with higher dementia risk, whatever a person's genetic risk
Sep 23, 2026
NewsHearing loss tracked worse memory and smaller brain regions; tinnitus tracked neither
Sep 2, 2026
NewsHeart deaths halved since 1990. The causes swapped places.
Aug 3, 2026
NewsA raised heart-strain marker that came back down carried no extra risk eight years later
Aug 30, 2026
NewsBlood pressure read slightly lower on extreme heat days, across 4.2 million US clinic visits
Sep 22, 2026
NewsHeat slowed Grand Slam tennis and favored older players in a 26-year study of 13,081 men's matches
Oct 1, 2026
NewsHeat and pregnancy: risks of early birth and other problems rose from about 31 C, a review finds
Sep 29, 2026
NewsHeat and wildfire smoke together tracked more heart deaths than either alone
Sep 4, 2026
NewsHemoglobin just over the anemia cutoff linked to more deaths in half a million UK adults
Sep 14, 2026
NewsThe high-dose flu shot cut flu hospital admissions by 31% in French care homes, average age 88
Aug 30, 2026
NewsLight weights to failure grew more muscle than heavy ones
Aug 1, 2026
NewsHigh-impact exercise did not wreck knees with osteoarthritis
Jul 26, 2026
NewsSitting at the top of the 'normal' BMI range carried 78% more type 2 diabetes across 1.8 million people
Aug 31, 2026
NewsInterval training changed brain structure in cannabis users
Jul 27, 2026
NewsHIIT cut fat and held muscle in older adults, but barely
Jul 17, 2026
NewsHIIT sessions of about 11 minutes delivered most of the fitness gain in 69 trials
Sep 29, 2026
NewsMenopause hormone tablets were linked to more blood clots in a Danish study; patches and gels were not
Oct 9, 2026
NewsHormone therapy for hot flashes tied to lower heart risk when started within 10 years of menopause
Sep 14, 2026
NewsMenopause hormone therapy linked to 17% fewer type 2 diabetes cases across 14 studies
Oct 16, 2026
NewsHospital takeovers cut heart attack deaths in Germany while leaving stroke deaths unchanged
Sep 8, 2026
ExplainerHow much sleep do adults need? What the research and guidelines say
Sep 29, 2026
NewsFeeding malnourished older inpatients properly tracked lower death rates and shorter stays
Sep 16, 2026
ExplainerHow much water do people need each day? What the research shows
Sep 29, 2026
NewsHPV infection linked to 7% higher cardiovascular disease risk in a study of 3 million Swedish women
Oct 4, 2026
ExplainerNo cervical cancer deaths in vaccinated 20-to-24-year-olds in England, against 23 expected
Sep 23, 2026
NewsHPV vaccination before pregnancy was linked to slightly lower odds of preterm birth in 624,713 Swedish births
Oct 9, 2026
NewsWomen who used estrogen-only hormone therapy had less Alzheimer's damage in 2,959 autopsied brains
Aug 30, 2026
NewsThe IBS hypnotherapy app lost to a human, but not to nothing
Jul 29, 2026
NewsGut lining cells kept dying abnormally in bowel disease remission, and that signal predicted relapse
Sep 23, 2026
NewsLung damage found by accident on a scan tracked 54% higher death risk
Sep 6, 2026
NewsChildren exposed to diabetes in the womb developed it five times as often
Sep 6, 2026
NewsInfections accounted for about 1 in 8 new cancers worldwide in 2024, an estimated 2.3 million cases
Oct 6, 2026
NewsChildren with the most early infections had about 60% more eczema, not less
Sep 4, 2026
NewsExtra protein failed to build muscle in cancer patients whose inflammation was already high
Sep 8, 2026
NewsA blood marker of long-term inflammation went with 43% higher heart risk, in UK Biobank data
Sep 23, 2026
NewsAn inherited gene variant raised lung cancer risk more than smoking did, in 3.3 million people
Sep 18, 2026
verdictInositol: uses, evidence, dosing and safety
Aug 6, 2026
NewsOrexin-blocking insomnia drugs were not linked to more falls or fractures across 19 studies
Sep 29, 2026
NewsHaving insomnia alongside sleep apnea tracked 34% more dementia over five years
Sep 2, 2026
NewsInsomnia tracked death risk only when sleep was measured
Aug 8, 2026
NewsInsomnia and anxiety together were linked to 54% higher dementia risk in a UK Biobank study
Oct 1, 2026
NewsInsomnia plus sleep apnea linked to 78% higher heart attack and stroke risk in 1,860 Swiss adults
Oct 16, 2026
ExplainerInterval walking explained: what trials show about the three-minute fast, three-minute slow routine
Oct 6, 2026
ExplainerDoes intermittent fasting help you lose weight? What the trials show
Sep 29, 2026
NewsLater generations of Europeans over 50 had more physical and mental capacity, with ever smaller gains
Oct 16, 2026
verdictIron supplements: uses, evidence, dosing and safety
Aug 6, 2026
NewsIUD placement hurt less with a numbing solution in the uterus, in a 370-person trial
Sep 22, 2026
NewsFrozen embryo transfer linked to twice the childhood cancer rate in 1.1 million Danish children
Oct 21, 2026
NewsAn anti-itch drug calms scratching through a deep brain region called the claustrum, research in mice suggests
Sep 17, 2026
NewsA ketogenic diet sped up small-intestine tumors in cancer-prone mice and slowed them in the colon
Oct 9, 2026
NewsKetamine beat a sedative comparison by 7 points in bipolar depression that had resisted two treatments
Sep 8, 2026
NewsA ketogenic diet did 2 to 3 times more for liver insulin sensitivity at matched weight loss
Sep 1, 2026
NewsKidney transplant's survival edge over dialysis narrowed for older patients given higher-risk donor organs
Oct 9, 2026
NewsA bacterium from kimchi stuck to nanoplastics and doubled how much mice passed in their droppings
Sep 18, 2026
ExplainerKratom explained: what the leaf is, how lab-made versions differ and what the evidence shows on risk
Oct 9, 2026
NewsStroke patients who hit the cholesterol target but had not halved it still had 12% more repeat events
Aug 30, 2026
NewsFat cells in lean breast tissue release a molecule that kills cancer cells, and obesity reduces it
Sep 17, 2026
NewsLean people with fatty liver and no risk factors still faced 2.5 times the liver death rate
Aug 30, 2026
NewsFix everything but DNA damage and you get 156 years
Aug 3, 2026
NewsLichen planus linked to more mouth and genital cancers, but 20-year oral cavity cancer risk stayed near 1%
Oct 19, 2026
NewsHabits predicted healthy aging; blood markers did not
Aug 6, 2026
NewsLiposuction eased leg pain in lipedema far more than compression, in a 410-woman trial
Sep 22, 2026
NewsLiver stiffness readings used to judge fatty liver treatment were checked against biopsy for the first time
Sep 7, 2026
NewsHigh lipoprotein(a) raised heart risk as much after 70 as before, in 103,341 Danes aged 20 to 100
Sep 22, 2026
NewsLoneliness tracked heart and metabolic disease across 33 countries
Aug 1, 2026
ExplainerLoneliness more than doubled the risk of a first depression diagnosis in 445,678 adults
Sep 21, 2026
NewsLoneliness and isolation tied to up to 5.8 fewer years free of depression or anxiety in 277,489 adults
Oct 4, 2026
NewsLoneliness was tied to a higher risk of heart valve disease
Jul 23, 2026
NewsLoneliness went with starting sedatives and opioids, in 29,976 middle-aged and older Canadians
Sep 22, 2026
NewsTen hours of cognitive rehab lifted daily function in long COVID, where no treatment is proven
Aug 28, 2026
ExplainerBrain scans showed fewer dopamine nerve markers in 24 people with long COVID than in matched controls
Sep 23, 2026
NewsLong COVID fatigue trial retracted and republished: fluvoxamine result intact, side-effect figures revised
Oct 9, 2026
NewsLong COVID linked to 14% higher risk of new high blood pressure in Stockholm adults
Oct 16, 2026
NewsLong COVID fatigue improved across a whole trial, while whole-body MRI and app rehab added nothing
Sep 16, 2026
NewsUnresolved long COVID tracked leaving work in England
Aug 16, 2026
NewsWorking more than 52 hours a week tracked with more tooth decay across 1.1 million check-ups
Sep 21, 2026
ExplainerLong working hours and stroke: working 55 hours a week was tied to a one-third higher risk
Oct 4, 2026
NewsLongevity genes helped. Not smoking helped far more.
Jul 31, 2026
NewsLonger opioid courses and gabapentin for back pain tied to twice the opioid addiction risk in Medicaid study
Oct 21, 2026
NewsPlant-based low-carb eating tracked 15% less dementia over nine years, whatever the genetic risk
Aug 30, 2026
NewsLondon's clean air zone restored children's lung growth, and four years later the deficit was gone
Aug 28, 2026
ExplainerLung nodules: what a spot on a lung scan means, how often it is cancer and how doctors decide what to do
Oct 14, 2026
ExplainerLow-intensity UV still damaged skin DNA in a lab study of 58 people: what low-level sun exposure does
Oct 9, 2026
ExplainerDoes magnesium help you sleep? What the trials show
Sep 29, 2026
verdictMagnesium: uses, evidence, dosing and safety
Aug 6, 2026
NewsMaternal obesity in pregnancy tied to higher offspring death rates into adulthood in 2.6 million births
Oct 4, 2026
NewsMaternal sleep disorders linked to child developmental disorders in nearly 2 million Korean births
Oct 16, 2026
NewsMazdutide took off 16.7% of body weight in a phase 3 trial
Jul 29, 2026
NewsA blood test for many cancers found about a third of them, in an NHS trial of 142,250 people
Sep 23, 2026
NewsLate dinners and skipped breakfasts tracked dementia risk
Aug 9, 2026
NewsIrregular meal times tracked anxiety. Irregular sleep did not.
Aug 2, 2026
ExplainerMeasles explained: how it spreads, what complications it causes and how well two vaccine doses protect
Oct 6, 2026
ExplainerDoes meditation help anxiety? What the research shows
Sep 29, 2026
NewsMediterranean diet beat low-fat on 20-year heart risk
Aug 6, 2026
NewsA Mediterranean diet went with half the risk of rheumatoid arthritis over 15 years, in 15,874 adults
Sep 22, 2026
NewsMediterranean living tracked half the heart deaths in adults with type 2 diabetes
Sep 2, 2026
NewsMediterranean lifestyle linked to 30% lower death rate in 105,812 Dutch adults, across income levels
Oct 16, 2026
NewsThe best diet-and-sleep combination tracked 43% less lung cancer across 192,034 people
Sep 1, 2026
NewsMelatonin use in children tracked with less REM sleep
Aug 6, 2026
NewsA missed melanoma cost patients 8.2 years of life on average
Aug 2, 2026
NewsMelatonin worsened blood sugar, but only in gene carriers
Aug 6, 2026
NewsEarlier menopause tracked faster memory decline and an earlier Alzheimer's diagnosis
Sep 7, 2026
verdictMelatonin: uses, evidence, dosing and safety
Aug 5, 2026
NewsUS women reach menopause at 50. One in 10 gets there early.
Jul 31, 2026
NewsHormone therapy is first choice for hot flashes in a new US guideline built on a review of 90 trials
Oct 12, 2026
NewsMenopause tracked with abrupt shifts across body systems in 300 million lab tests from a million women
Oct 16, 2026
NewsBlood proteins that shift at menopause tracked brain aging and dementia risk in 11,925 women
Sep 29, 2026
NewsA menopause sleep drug worked at week 4, then didn't
Jul 29, 2026
ExplainerInsulin needs rose in the second half of the menstrual cycle, in 380 cycles from people with type 1 diabetes
Sep 22, 2026
NewsMental illness before 35 tracked with dementia after 50
Jul 28, 2026
ExplainerMetabolism and age: energy use holds steady from 20 to 60 and then declines, in a study of 6,421 people
Oct 4, 2026
NewsA blood metabolite clock tracked death risk and frailty
Jul 31, 2026
NewsLifestyle cut chronic disease. Metformin did not.
Aug 2, 2026
NewsMetformin added nothing to exercise in older adults
Aug 4, 2026
NewsMetformin in pregnancy was not linked to developmental problems at school age in 177,409 Australian children
Oct 12, 2026
NewsThe brain's immune cells help keep sleep from fragmenting, a study in mice finds
Sep 17, 2026
NewsHeart attack patients carried more microplastics in blood
Jul 23, 2026
NewsMicroplastics turned up in 77% of lung samples from 2024 autopsies, against 19% from 1991
Sep 29, 2026
NewsOne in three patients with chest pain and clear arteries had a hidden circulation problem
Sep 8, 2026
NewsWomen's night-time waking jumps sharply in midlife
Aug 6, 2026
NewsMigraine antibody drugs in early pregnancy linked to higher miscarriage rate in US claims study
Oct 14, 2026
NewsMigraine prevention: which medicines work, according to a review of 217 trials
Sep 26, 2026
NewsMilk protein cut time spent awake in the night by 8 minutes in people whose sleep was already poor
Sep 1, 2026
NewsPilates, yoga and qigong each led a different outcome for cancer patients across 73 trials
Aug 26, 2026
ExplainerThe MIND diet explained: what it is and what studies show about brain shrinkage, memory and dementia
Oct 6, 2026
NewsAcceptance skills added nothing to mindfulness training in a trial of 392 people
Aug 18, 2026
ExplainerModerate drinking and mortality: why the apparent benefit of a daily drink fades in better studies
Oct 4, 2026
NewsMontelukast linked to 40% higher ADHD risk, versus inhaled steroids, in 97,176 children with new asthma
Oct 21, 2026
NewsWalking breaks every 30 minutes worked best. Nobody kept it up.
Aug 2, 2026
NewsSitting tracked with liver disease, not just heart disease
Jul 29, 2026
NewsWeak grip and low weight tracked with insomnia after 60
Jul 28, 2026
ExplainerDo multivitamins help people live longer? What the research shows
Sep 29, 2026
NewsThe exercise that protects muscle depends on your frailty
Aug 6, 2026
NewsGrip strength and chair stands tracked with longer life
Jul 21, 2026
NewsSpecial spectacle lenses cut children's myopia progression by 71% over two years in a US trial
Aug 30, 2026
NewsMYTH diet score tracked 21% lower aging-related death risk, level with an older healthy-eating index
Sep 14, 2026
verdictNAC: uses, evidence, dosing and safety
Aug 5, 2026
ExplainerNaps of 30 to 60 minutes went with the lowest odds of cognitive impairment in 7,480 older adults
Sep 21, 2026
NewsNarcolepsy pill that stands in for the brain's missing wake signal kept people awake, in two trials
Sep 22, 2026
ExplainerAre naps good for you? What the research on daytime napping shows
Sep 29, 2026
NewsChiropractic neck care showed no added risk of a torn artery against ibuprofen in 431,492 matched pairs
Sep 20, 2026
NewsBlack women developed high blood pressure 9.6 years earlier
Jul 27, 2026
NewsNewborns who skipped vitamin K had triple the brain bleeds
Jul 28, 2026
NewsA vitamin B3 supplement tracked far less glaucoma in at-risk eyes
Aug 2, 2026
NewsNicotinamide riboside, an NAD supplement, did not slow early Parkinson's and did slightly worse than placebo
Oct 12, 2026
NewsNicotine pouches helped smokers cut down whether or not flavors were allowed, in a 400-person trial
Sep 22, 2026
ExplainerLight at night went with a thicker, stiffer heart, in 11,071 UK Biobank adults with heart scans
Sep 23, 2026
NewsNight owls were 1.7 times as likely to retire early on a disability pension in a 12-year Finnish study
Oct 2, 2026
NewsNight sweats, more than hot flashes, went with poor sleep and low energy in 841 midlife women
Sep 26, 2026
ExplainerNewer blood thinners went with slower memory decline in 7,308 Swedes with Alzheimer's
Sep 23, 2026
NewsWhere more babies got the RSV antibody shot, fewer came to emergency rooms, across 12 European countries
Sep 22, 2026
verdictNMN and NR: uses, evidence, dosing and safety
Aug 5, 2026
NewsShifting nursery menus plant-forward sped up bone turnover in young children
Sep 7, 2026
NewsFree nutrient sachets lifted measles vaccination by 20 points in a Nigerian trial
Oct 19, 2026
NewsNuts tracked 26% lower risk of high blood pressure across 8 studies and 20,665 cases
Aug 26, 2026
ExplainerNuts and heart health: what studies of 1.9 million people show, how many nuts and how sure the evidence is
Oct 1, 2026
ExplainerObesity drugs for children: what a new WHO guideline says and what trials in under-12s and teenagers show
Oct 9, 2026
NewsObesity's metabolic risk gap has narrowed in older adults
Jul 26, 2026
NewsAn immune-training capsule did not prevent wheezing in toddlers at risk of asthma, in an 822-child trial
Sep 22, 2026
ExplainerIs olive oil good for your heart? What the research shows
Sep 29, 2026
ExplainerOmega-3 plus low-dose aspirin matched antibiotics as an add-on for severe gum disease in a small trial
Sep 26, 2026
NewsBergen four-day OCD treatment beat an unguided online course, 42% to 14% in remission
Oct 19, 2026
NewsFish oil reached the brain but didn't protect it
Jul 22, 2026
verdictOmega-3 and fish oil: uses, evidence, dosing and safety
Aug 6, 2026
NewsBlood linoleic acid tracked with 25% less leg artery disease across 9 cohorts of 137,704 adults
Oct 21, 2026
NewsTwo hearing aids beat one in the first trial to test it, by a margin the authors won't call meaningful
Sep 4, 2026
NewsOnline CBT for insomnia worked for autistic adults
Jul 27, 2026
NewsOnline mindfulness course lowered depression relapse in 500 pregnant women, 33% against 44%
Oct 21, 2026
NewsUsers of online insomnia program SHUTi reported better sleep in 25 studies, in a review led by its developers
Oct 14, 2026
NewsOpen Dialogue did not delay relapse in its first trial, though fewer people were admitted to hospital
Oct 9, 2026
NewsLight sensitivity rose in 7 of 10 blind people given an optogenetic gene therapy and special goggles
Oct 12, 2026
NewsAn oral GLP-1 pill cut weight 9% in a phase 2 trial
Aug 4, 2026
ExplainerOptogenetics explained: the light switch for nerve cells that won the 2026 Nobel Prize in medicine
Oct 6, 2026
NewsOral GLP-1 pill elecoglipron hit 10% weight loss in a trial
Jul 26, 2026
ExplainerTongue and interdental cleaning went with lower death rates in 9,676 older Japanese adults
Sep 21, 2026
NewsLemborexant linked to fewer hip fractures than Z-drugs in older adults, though the estimate is uncertain
Oct 14, 2026
NewsOrforglipron pill was no worse for the heart than insulin in a 2,749-person diabetes safety trial
Oct 9, 2026
NewsTen conditions clustered before an osteoarthritis diagnosis; only three reliably followed it
Sep 2, 2026
NewsOver-the-counter hearing aids worked better for older adults with a doctor's or audiologist's help
Oct 19, 2026
NewsPacemakers outperformed catheter ablation for irregular heart rhythm in patients over 75
Sep 8, 2026
NewsWomen report more pain than men at all 11 body sites in a study of 6.1 million people in 118 countries
Oct 6, 2026
NewsWeight-loss drugs worked better with lifestyle, not without
Jul 28, 2026
ExplainerYoung women with polycystic ovary syndrome had twice the odds of a psychiatric diagnosis
Sep 21, 2026
ExplainerCan pentadecanoic acid reverse aging? What the evidence shows
Sep 28, 2026
NewsBroken sleep in perimenopause tracked worse thinking decades on
Jul 31, 2026
NewsInfant deaths were nearly three times as common when mothers screened positive for depressive symptoms
Sep 18, 2026
NewsTreating depression before surgery helped older patients, almost entirely in the cancer group
Sep 16, 2026
NewsKidneys filtering faster than normal tracked more small-vessel damage in 7,254 stroke patients
Sep 8, 2026
NewsA microbiome-guided diet held its IBS benefit at a year, while low-FODMAP relapsed
Sep 1, 2026
NewsPetrelintide users lost about 8% to 10% of body weight in 28 weeks in a phase 2 trial funded by its maker
Oct 16, 2026
NewsPFOA exposure tracked with deaths from brain cancer in a 32,254-person Ohio Valley cohort followed to 2021
Sep 22, 2026
ExplainerPhelan-McDermid syndrome may affect about 1 in 7,300 people, far more than earlier estimates
Sep 26, 2026
NewsAdolescents who took more daily steps had fewer mental health problems a year later, in a US study of 5,515
Oct 9, 2026
verdictPhosphatidylcholine: uses, evidence, dosing and safety
Jul 22, 2026
NewsExercise linked to 22% lower odds of atrial fibrillation, with higher odds only at very high training loads
Oct 14, 2026
NewsPhysical activity with coronary heart disease: 150 minutes a week linked to 38% lower death risk
Oct 2, 2026
NewsDiet and exercise cut disease risk whatever the scale says
Aug 4, 2026
NewsWeak grip and low activity linked to cognitive impairment, 22% to 41% higher risk in US, China and Korea
Oct 21, 2026
NewsVigorous activity tied to lower death risk at 12 minutes a week, the same as 150 moderate minutes
Oct 4, 2026
NewsLeisure exercise was linked to 24% lower dementia risk and physical work to 20% higher across 74 studies
Oct 4, 2026
NewsSevere mental illness carries 2.6 times the death rate
Jul 27, 2026
NewsMore active people with Parkinson's did better over time on thinking and movement tests in a 294-person study
Oct 12, 2026
NewsPhysiotherapist-led care cut emergency department stays by an hour for back pain, sprains and simple fractures
Oct 12, 2026
ExplainerPlague explained: how it spreads, how it is treated and why a death in Siberia put it back in the news
Oct 9, 2026
NewsA China-adapted planetary diet tracked 14% lower deaths
Aug 17, 2026
NewsPlant-based eating was not linked to stroke in 14,776 US adults, and results for heart disease were mixed
Oct 14, 2026
NewsPlant-based only helped if it wasn't ultra-processed
Jul 28, 2026
NewsPlant protein tracked lower death rates, animal did not
Aug 8, 2026
NewsPlaySmart video game nudged teen depression scores down a point over a year
Aug 19, 2026
NewsThe Portfolio diet tracked 10% lower death risk across 513,284 people in four cohorts
Aug 26, 2026
NewsPostpartum navigators missed the main goal of a 405-person trial but nearly doubled primary care follow-up
Oct 9, 2026
NewsPushing potassium to the top of the normal range cut atrial fibrillation events by a third in a trial
Aug 31, 2026
ExplainerPotassium and blood pressure: why experts now want more of it, not just less salt
Sep 26, 2026
NewsA daily pill beat placebo for hidradenitis suppurativa across two trials of 619 patients
Sep 16, 2026
NewsFast lifting built power in older adults, but not for everyone
Aug 1, 2026
NewsPramipexole eased depression's loss of pleasure in a trial
Jul 24, 2026
NewsA third of people with 'preclinical' obesity crossed into the clinical kind within five years
Aug 31, 2026
NewsPrediabetes on 3 tests tracked with 15-fold diabetes risk in a 20-year study of 7,186 Koreans
Oct 20, 2026
NewsOne protein at 12 weeks stood out from 2,904 as a signal of later preeclampsia
Sep 4, 2026
NewsSupervised exercise in pregnancy cut gestational diabetes risk by a quarter across 19 trials
Aug 28, 2026
NewsA serotonin circuit that quietens during pregnancy drove food-craving behavior in pregnant mice
Sep 20, 2026
NewsCongenital CMV and other TORCH infections tied to 3 times the autism risk
Sep 26, 2026
NewsPostnatal depression linked to later heart, kidney and diabetes diagnoses in a study of 1.4 million women
Oct 16, 2026
NewsExercise before bowel surgery barely moved fatigue scores in 518 patients
Aug 18, 2026
NewsEarly menopause plus high blood pressure raised heart risk
Aug 9, 2026
NewsSibling study found no autism or ADHD link to paracetamol
Aug 1, 2026
NewsHigh-dose vitamin D in pregnancy did not leave children with stronger bones at 13, a Danish trial found
Oct 14, 2026
NewsProbiotics trimmed waist size in adults with metabolic syndrome, but left blood pressure alone
Aug 26, 2026
verdictProbiotics: uses, evidence, dosing and safety
Aug 6, 2026
NewsSaturated fat tracked 24% more deaths after prostate cancer, but not from the cancer
Sep 4, 2026
ExplainerProlonged fasting explained: what seven days without food does to weight, muscle and the body's proteins
Oct 6, 2026
NewsSending prostate cancer patients to a heart specialist won the trial on cholesterol, not on heart attacks
Aug 31, 2026
NewsFive-session prostate radiotherapy eased bowel side effects, but relapse on blood tests was more common
Oct 9, 2026
ExplainerRedesigning meals raised older adults' protein intake by 12 grams a day, and counseling did the work
Aug 26, 2026
NewsProtein-rich Mediterranean eating improved nutrition and thinking scores in 105 at-risk older adults
Sep 22, 2026
ExplainerProtein powder: what it adds to weight training, where the benefit levels off and what it does not do
Oct 14, 2026
NewsProteomic aging clocks didn't beat lifestyle questions
Jul 26, 2026
NewsOrgan age clocks: a blood test for 40 cell types
Jul 23, 2026
ExplainerThe PSA test: what it measures, what screening trials show and why one result is not a diagnosis
Oct 12, 2026
NewsPsilocybin beat placebo in the first NHS-funded trial
Aug 9, 2026
Newsp-tau217 blood test estimated 5-year Alzheimer's risk
Jul 23, 2026
NewsPsyllium showed the clearest benefit for irritable bowel syndrome across 30 trials
Aug 18, 2026
NewsBrain scans show gray matter shrinks through puberty and pregnancy but may hold steady during menopause
Sep 17, 2026
NewsA newer heart rhythm ablation method carried a higher 30-day stroke risk than the older one
Sep 8, 2026
NewsQuitting smoking tied to less nerve damage in diabetes after six years, less kidney and eye damage after eight
Oct 14, 2026
ExplainerRaw milk: what the evidence says about its risks and claimed benefits as US pediatricians call for a ban
Oct 12, 2026
ExplainerRed meat and health: what the evidence shows for cancer, heart disease and diabetes, and how strong it is
Oct 2, 2026
NewsSocial disadvantage tracked with three fewer reproductive years
Jul 29, 2026
NewsResistance training in midlife tied to 42% less diabetes
Jul 26, 2026
NewsMore REM and deep sleep tracked with lower risk of dozens of diseases in 95,559 people
Sep 18, 2026
NewsWeight training eased depression. So did the fake version.
Aug 1, 2026
NewsChoppy rest-activity rhythms linked to more deaths among 3,061 adults with heart, kidney or metabolic risk
Oct 19, 2026
ExplainerLeg nerve stimulation eased hard-to-treat restless legs in 232 patients, in a study with no comparison group
Sep 22, 2026
verdictResveratrol: uses, evidence, dosing and safety
Aug 6, 2026
NewsCombining two next-generation weight-loss drugs beat either one alone in obese rats
Sep 17, 2026
NewsTop-dose retatrutide cut body weight 25% over 80 weeks in a 2,339-person trial, with gut side effects common
Oct 9, 2026
NewsPreventive womb removal cost quality of life only in women who had not reached menopause
Sep 7, 2026
NewsSilent brain injuries after a heart implant fell from 32% to 12% on a low-dose blood thinner
Sep 16, 2026
NewsA blood thinner outperformed a standard migraine drug in people with a hole in the heart
Sep 4, 2026
NewsRoad traffic noise linked to Parkinson's in 3.1 million Danes, unless the home had a quiet side
Jul 26, 2026
NewsRobotic knee replacement was no better for patients at one year than conventional surgery in a blinded trial
Oct 9, 2026
NewsRugby training concussions rose across three seasons, and full-contact drills doubled the risk
Aug 28, 2026
NewsThe body's own cannabis-like chemical climbed steadily through a marathon, in blood drawn every 14 km
Sep 22, 2026
NewsHeel strike or forefoot: running footstrike made no difference to injury risk in 738 runners
Oct 2, 2026
ExplainerIs running bad for your knees? What the research shows
Sep 29, 2026
NewsSafiglipron, a GLP-1 pill with no fasting rules, matched or beat dapagliflozin on blood sugar
Oct 21, 2026
NewsSalt tracked with diabetes risk, measured in urine
Jul 29, 2026
NewsHigher salt intake went with more psoriasis and inflammatory joint disease, in 468,673 UK adults
Sep 22, 2026
NewsSarcopenic obesity tripled type 2 diabetes risk
Jul 26, 2026
NewsWho benefits from cutting salt varies 15-fold
Aug 2, 2026
NewsDoes sauerkraut fight inflammation? A trial says mostly no
Jul 23, 2026
ExplainerSaturated fat and heart disease: what the trials show, why studies disagree and what guidelines say
Oct 4, 2026
ExplainerAre saunas good for your heart? What the research shows
Sep 29, 2026
NewsSchools that kept a health class had less teen substance use
Jul 29, 2026
NewsMore screen use, slightly lower school achievement and more behavior problems, across 2.8 million children
Oct 9, 2026
NewsReminders raised lung screening follow-up from 47% to 76%; the education arm made it slightly worse
Sep 7, 2026
NewsSeafood and omega-3 intake showed no link to hearing in 13,908 Japanese adults aged 50 to 79
Sep 21, 2026
ExplainerSeed oils: what they are, what the linoleic acid evidence shows and where the claims run ahead
Oct 2, 2026
NewsA selenium supplement lowered long-term blood sugar by 1.2 points in eight weeks
Sep 6, 2026
verdictSelenium: uses, evidence, dosing and safety
Aug 5, 2026
NewsSelf-guided therapy beat clinician sessions for chronic pain
Aug 8, 2026
NewsSemaglutide kept cutting calories after hunger relief faded
Aug 6, 2026
NewsSemaglutide slowed biological aging clocks in a small trial
Jul 17, 2026
NewsSemaglutide started late in life extended lifespan in female mice and matched calorie restriction
Sep 16, 2026
NewsSemen quality in 8,320 Danish men held steady across 26 years, with a small recent rise
Sep 21, 2026
NewsBiological aging clocks diverged between women and men across 15 organ systems
Sep 23, 2026
NewsA diabetes drug tracked a third fewer deaths in over-75s, alongside a stroke signal nobody can explain
Aug 30, 2026
ExplainerShift work and health: what studies show for the heart, diabetes and sleep, and what remains unclear
Oct 2, 2026
ExplainerShigella: what the gut infection is, how it spreads and what the CDC found about drug-resistant strains
Oct 12, 2026
NewsShingles that reached the eye tracked 37% more dementia than shingles elsewhere
Sep 1, 2026
NewsPeople given the newer shingles vaccine had 9% less heart disease over the next seven years
Aug 30, 2026
ExplainerShingles vaccine went with less dementia over four years, in 509,926 nursing-home residents
Sep 23, 2026
NewsGrowing up alongside a sibling with Crohn's tracked four times the risk of getting it
Sep 4, 2026
NewsSilent artery plaque turned up in 57% of 16,808 adults with no heart disease, and in some in their 20s
Sep 22, 2026
ExplainerIs sitting bad for your health? What the research shows
Sep 29, 2026
NewsA potent prescription-only steroid was found, unlabeled, in 6 of 18 skin products bought from online retailers
Oct 12, 2026
NewsThe skull's bone marrow holds immune structures that keep watch over the brain, a mouse study finds
Sep 18, 2026
NewsIn sleep apnea, waist beat BMI at predicting heart events
Aug 16, 2026
ExplainerBedtime stories, sleep sounds and sleep-skills audio in an app did not beat a control for 495 poor sleepers
Sep 22, 2026
NewsSleep apnea linked to about 2 more brain cancer cases per 1,000 people over 15 years
Sep 14, 2026
NewsShort and long sleep both tracked with Alzheimer changes
Aug 4, 2026
NewsNine measures of sleep, none predicted dementia
Aug 3, 2026
NewsSleep of 7 hours tracked 30% lower death risk by watch and 14% by self-report
Jul 25, 2026
NewsSleeping nine hours or more tracked with a 17% higher death rate over 30 years in Taiwan
Oct 20, 2026
NewsSleep and exercise curbed mutant blood stem cells
Jul 25, 2026
NewsSleep loss made paintings look less beautiful to 68 young adults in a lab experiment
Oct 1, 2026
NewsOne all-nighter hit driving harder than four short nights
Aug 9, 2026
NewsLosing 80 minutes of sleep a night led to weight gain
Jul 22, 2026
NewsShort, irregular and broken sleep were each linked to more osteoporosis in 63,083 UK adults
Oct 2, 2026
NewsSleep problems worsened years before a psychiatric diagnosis in working-age Swedes and partly eased after it
Sep 14, 2026
ExplainerSleep trackers: how accurate they are, what they miss and what sleep doctors say about them
Oct 1, 2026
NewsA regular sleep schedule tracked with lower dementia risk
Jul 21, 2026
NewsEvening cycling protected memory after a short night, and deep sleep carried the effect
Sep 8, 2026
NewsGetting a phone at 13 cost sleep, not mood
Jul 28, 2026
NewsOwning a smartphone at age 12 was linked to more eating disorder symptoms at 14 in 8,957 US adolescents
Oct 2, 2026
NewsThinking your smell has faded tracked depression best
Aug 3, 2026
NewsMore carbon monoxide on the breath went with lower Parkinson risk in 512,701 adults, smokers or not
Sep 22, 2026
NewsCash rewards with free medicines doubled six-month quit rates, to 8.8%, in smokers sent for lung screening
Oct 9, 2026
NewsSocial jet lag tied to 30% more heart disease
Jul 26, 2026
NewsBedtime procrastination cost students 1.4 hours of sleep
Jul 25, 2026
ExplainerSoccer and dementia: defenders had five times the brain disease risk, goalkeepers no clear rise
Oct 4, 2026
NewsLikes drove more posting in people with depression
Aug 3, 2026
NewsAustralia banned under-16s from social media. Most kept using it.
Aug 1, 2026
NewsSocial prescribing navigators beat a referral line, 50% to 36%, in 326 Ontario patients
Aug 18, 2026
NewsSocial participation tracked 22% lower death risk in older adults across 25 cohort studies
Aug 26, 2026
NewsEating beside a partner blunted the blood sugar rise after a meal in 108 healthy young adults
Oct 2, 2026
NewsSound pulses timed to deep sleep improved memory in a 20-person study
Sep 29, 2026
NewsSoft sounds timed to deep-sleep brain waves increased the flow of fluid through the brain
Sep 17, 2026
NewsSports betting laws tied to more anxiety and depression care in US states
Oct 16, 2026
NewsSpouses of people with dementia had 1.7 times the risk
Aug 3, 2026
NewsSprint intervals changed 714 blood proteins in 19 young men, against 7 after a 90-minute ride
Oct 1, 2026
verdictSt Johns wort: uses, evidence, dosing and safety
Aug 5, 2026
NewsStair climbing tracked 39% fewer heart disease deaths across 480,479 people
Aug 24, 2026
NewsPairing a statin with certain blood pressure drugs tracked 12% less dementia over 12 years
Sep 1, 2026
NewsHigh-intensity statins after stroke tracked slightly less dementia across 206,416 survivors
Sep 1, 2026
NewsDigital nudges lifted statin refills from 12% to 14%, and a second nudge worked as well as the first
Aug 31, 2026
NewsStatins after a type 2 diabetes diagnosis: starting early tied to 15% lower dementia risk
Sep 26, 2026
NewsStatins in healthy over-70s cut heart attacks and strokes by 30% but did not extend disability-free life
Sep 22, 2026
NewsHigh-dose statins tracked less macular degeneration
Aug 17, 2026
NewsHow fast you walk mattered alongside how far, in wrist-tracker data from 64,743 adults
Sep 22, 2026
NewsHigh genetic risk plus few steps tripled heart disease risk
Aug 2, 2026
ExplainerHow many steps a day are linked to better health? What the research shows
Sep 29, 2026
NewsGetting the steroid as an injection rather than a tablet halved the odds of still taking it a year later
Aug 31, 2026
NewsStopping GLP-1 drugs tracked with more anxiety after
Jul 28, 2026
NewsStrawberry leaf extract failed its pre-planned memory test, then reported a win anyway
Aug 24, 2026
NewsStrength training builds some muscle in children and teens, most clearly after puberty
Sep 29, 2026
ExplainerStrength training: how much is linked to longer life, and why more may not be better
Oct 4, 2026
NewsStrength training's longevity sweet spot: two hours a week
Jul 22, 2026
ExplainerDoes stretching prevent injuries or muscle soreness? What the evidence shows
Sep 29, 2026
NewsStroke was far less common in Black adults born outside the US than in those born in it
Sep 8, 2026
NewsUniversity students sat more and moved less than people in their 70s, in smart-ring data from 1,967 adults
Sep 22, 2026
NewsStrokes in adults aged 20 to 54 rose from 34 to 62 per 100,000 between 1993 and 2020 in a US regional study
Oct 9, 2026
ExplainerThyroid tablets moved almost nothing in older adults with a borderline result, across 286 people
Sep 21, 2026
NewsRationed sugar in infancy tracked younger biological age
Aug 3, 2026
NewsSugar rationing in the first 1,000 days tied to lower anxiety risk in adulthood
Sep 28, 2026
NewsBabies born under sugar rationing had less depression
Jul 28, 2026
NewsSugary drinks tied to liver cancer; diet versions were not
Jul 26, 2026
ExplainerIs sunscreen safe, and does it prevent skin cancer? What the evidence shows
Sep 29, 2026
NewsSurvodutide cleared liver fat in 84% of patients
Jul 27, 2026
NewsA plant-based pattern cut 20-year heart disease risk by 26%
Jul 31, 2026
NewsSwimming beat advice alone for chronic back pain
Jul 28, 2026
NewsSurvodutide cut body weight by 8% to 10% in people with type 2 diabetes, and most had gut side effects
Oct 12, 2026
NewsTadalafil (Cialis) for urinary symptoms tied to 22% higher glaucoma risk in men
Sep 26, 2026
ExplainerTainted supplements: which products the FDA has found to contain hidden drugs, and what was in them
Oct 14, 2026
NewsBroken heart syndrome or heart attack? A blood test score sorted most patients before angiography
Sep 26, 2026
NewsTau protein in the brain may harm memory partly by breaking up the slow waves of deep sleep
Sep 17, 2026
NewsAbout 1 in 6 US adolescents reported moderate or severe anxiety symptoms in 2024, and many had no treatment
Oct 14, 2026
NewsExercise eased low mood in teens, and the EEG showed why
Jul 29, 2026
NewsLonger sleep steadied next-day blood sugar in teenagers
Jul 29, 2026
NewsAfter a heart valve replacement, a blood thinner beat aspirin by nearly half
Sep 7, 2026
NewsLoneliness and wanting to be thinner may explain much of why teenage girls report more depression than boys
Sep 17, 2026
NewsClot removal failed to help in smaller stroke vessels, where it is increasingly being tried
Sep 7, 2026
NewsTikTok insomnia advice was high quality in only 20 of 127 videos that sleep doctors reviewed
Oct 1, 2026
NewsTime-restricted eating added no weight loss to an equal calorie cut in a 100-person severe obesity trial
Oct 21, 2026
NewsTime-restricted eating matched a dietitian, then drifted
Jul 26, 2026
ExplainerA tinnitus app beat a sham app by 20 points on a distress score in a 60-person randomized trial
Sep 21, 2026
NewsTinnitus can show up when the hearing test looks normal
Aug 17, 2026
NewsTonsil surgery helped snoring children, but not predictably
Jul 26, 2026
NewsMeals built from traditional foods cut heart failure hospital visits by more than a quarter
Sep 6, 2026
ExplainerTraffic noise and heart health: how much risk rises with road, rail and aircraft noise, and why
Oct 1, 2026
NewsTraffic noise at home tracked with slightly more depression in 2.9 million Danish adults
Oct 16, 2026
ExplainerDairy trans fats explained: what a review of 22 studies found, who paid for it, and what the WHO says
Oct 9, 2026
NewsTick-borne meat allergy linked to allergic reactions when type O patients get type B plasma or platelets
Oct 12, 2026
NewsA phone app lifted tuberculosis cure rates from 74% to 82% in a randomized trial
Aug 28, 2026
verdictTurmeric and curcumin: uses, evidence, dosing and safety
Aug 3, 2026
NewsTV watching, not desk work, tracked with smaller brain regions
Jul 25, 2026
NewsHip fractures were five times more common in type 1 diabetes, peaking in people in their forties
Sep 8, 2026
NewsFour ultra-processed ingredients tracked high blood pressure
Aug 8, 2026
NewsA low-calorie diet and supervised exercise put type 2 diabetes into remission in 27 of 50 adults aged 18 to 45
Oct 6, 2026
NewsUltra-processed food linked to higher rates of seven chronic conditions in 51 studies of 8.8 million adults
Oct 2, 2026
NewsUltra-processed food tied to 19% higher heart-death risk
Jul 21, 2026
ExplainerSweets, not ultra-processed food in general, tracked with kidney stones in 366 people in Tehran
Sep 21, 2026
NewsUltra-processed food showed no link to colorectal cancer in 461,682 older US adults
Oct 16, 2026
NewsUltra-processed food and prostate cancer: a 30% higher risk signal in US survey data, and its limits
Sep 26, 2026
NewsUltra-processed diets tracked with 40% more type 2 diabetes in 25,214 Australian adults
Sep 14, 2026
NewsUltra-processed meal raised insulin more than a matched meal, in a trial of 57 healthy-weight adults
Oct 16, 2026
NewsUltrasound-guided stenting cut cardiac deaths in East Asian trials and not in anyone else's
Sep 16, 2026
NewsNearly 6 in 10 adults with high blood pressure in a study of 1.4 million in England had never been diagnosed
Oct 6, 2026
NewsUrolithin A did not improve blood vessel function in a four-week trial of 50 adults with obesity
Oct 12, 2026
NewsRegular exercise went with fewer new cases of bladder leakage after 50, in 11,126 adults in three countries
Sep 22, 2026
NewsA third of insured adults with diabetic-range lab results had no recorded diagnosis or no treatment a year on
Oct 14, 2026
NewsA compound gut bacteria make from pomegranates and walnuts strengthened the gut lining in mice
Sep 18, 2026
ExplainerUterine fibroids explained: who gets them, what symptoms they cause and what trials show about treatment
Oct 9, 2026
NewsCutting one amino acid from the diet made mice healthier, and only the males lived longer
Sep 16, 2026
ExplainerVaping among people who never smoked: what the evidence shows on addiction, health and later smoking
Oct 6, 2026
NewsA vegan switch shrank thigh muscle in older adults within 12 weeks; strength training halved the loss
Sep 22, 2026
NewsVegan children were shorter and had lower growth-hormone markers than vegetarian peers
Sep 8, 2026
NewsVegetarian diet built muscle in over-55s who lifted weights, but less than a meat diet in a 108-person trial
Oct 1, 2026
NewsBelly fat and sleep apnea each predicted the other over nine years, but only under 55
Aug 28, 2026
NewsThe weight came back. The visceral fat loss didn't.
Jul 29, 2026
NewsBlood vitamin C linked to more gray matter in older adults
Jul 17, 2026
NewsVitamin C did not slow abnormal blood cell growth in a 109-person trial; an unplanned tally found fewer deaths
Oct 9, 2026
verdictVitamin B12: uses, evidence, dosing and safety
Aug 3, 2026
ExplainerCan vitamin C cure a cold? What the trials show
Sep 28, 2026
verdictVitamin C: uses, evidence, dosing and safety
Aug 6, 2026
ExplainerDoes vitamin D help after a heart attack? What the TARGET-D trial found
Sep 29, 2026
NewsHigh-dose vitamin D did not slow advanced bowel cancer
Aug 6, 2026
ExplainerBelly fat and low vitamin D together tied to more than double the risk of death after 50
Sep 26, 2026
NewsVitamin D missed its target in depressed young people
Aug 16, 2026
NewsChicken and eggs enriched with vitamin D held off the winter dip in 57 young adults, but a pill did more
Sep 22, 2026
ExplainerVitamin D halved the return of positional vertigo over two years in 160 deficient patients
Sep 21, 2026
NewsVitamin D at 1,600 or 3,200 IU a day did not cut fractures in older adults, most of whom were not deficient
Sep 14, 2026
verdictVitamin D: uses, evidence, dosing and safety
Aug 6, 2026
ExplainerVitamin D2 or D3: what the evidence shows after a review found D2 supplements lower the body's D3
Oct 9, 2026
NewsVitamin K status did not protect bone in a VITAL analysis
Aug 6, 2026
NewsVitamin K from leafy greens tracked 14% less dementia over 28 years; the other form went the wrong way
Sep 1, 2026
NewsVitamin K2 and D3 supplements slowed coronary calcium buildup in a 398-person trial
Sep 29, 2026
NewsVitamin K2 slowed artery calcium in a two-year trial
Jul 26, 2026
NewsVitamin A, not D, tracked with better lungs in asthma
Jul 26, 2026
ExplainerVO2 max: what it measures, how it changes with age and what it says about long-term health
Oct 1, 2026
NewsVolunteering was linked to slower cognitive decline in APOE4 Alzheimer's gene carriers among 17,972 adults
Oct 1, 2026
NewsHow well the heart's upper chamber squeezed predicted deaths in amyloidosis; its size did not
Sep 16, 2026
NewsWalkable streets tracked lower diabetes risk, but clearly only in richer areas
Aug 17, 2026
NewsWalking tracked with less dementia, nearly as much as running
Jul 29, 2026
ExplainerDrinking water between drinks did not touch hangover symptoms in a 13-person experiment
Sep 21, 2026
NewsSugary-drink program at Boys & Girls Clubs trimmed BMI gains in a trial of 437 children
Oct 19, 2026
ExplainerPeople who drank more water with a meal ate more of it, not less, across 86 video-recorded lunches
Sep 21, 2026
ExplainerPeople who slept in on weekends after short weekday nights died at the same rate as steady sleepers
Oct 4, 2026
NewsWealth gap in aging: the poorest 60-year-olds in England walked as slowly as the richest 75-year-olds
Oct 4, 2026
NewsWeekend workouts tracked bone health as well as daily ones
Aug 8, 2026
NewsWeekend warrior exercise tracked 36% lower death risk in adults with two or more cardiometabolic conditions
Sep 14, 2026
NewsYo-yo dieting was tied to muscle loss on body scans
Jul 23, 2026
NewsOnly the group that lifted weights kept its diabetes-risk gain a year after the diet ended
Aug 31, 2026
NewsLosing a tenth of body weight tracked seven times the odds of cirrhosis recovering
Sep 6, 2026
NewsMedicare wellness visits raised early memory diagnoses by 28%
Jul 31, 2026
NewsDementia deaths peak in the suburbs, not the city or country
Jul 27, 2026
ExplainerWhole grains nudged weight, cholesterol and blood pressure down across 87 randomized trials
Sep 23, 2026
NewsWhite matter tracts that span the brain's hierarchy tracked the widest range of thinking skills
Sep 20, 2026
NewsHitting the wholegrain target tracked with less breast cancer
Jul 29, 2026
NewsWildfire smoke sent more people to the ER with migraine
Aug 2, 2026
ExplainerWhy women live longer than men: the gap held through famines, epidemics and slavery in seven populations
Oct 4, 2026
NewsWildfire smoke was linked to shorter survival in lung cancer, more so per microgram than other air pollution
Oct 9, 2026
NewsY chromosome loss deepened the closer tissue sat to a tumor, across 1,000 samples from 405 men
Sep 20, 2026
ExplainerYoga for chronic low back pain: what 21 trials show and how it compares with other exercise
Oct 1, 2026
NewsSlow yoga breathing helped anxiety on top of usual psychiatric care in 150 patients
Aug 24, 2026
NewsBrisk activity tied to slightly lower insulin and blood fats in 12,874 children
Oct 16, 2026
ExplainerZone 2 training: what it is, what studies of easy endurance exercise show and what is still unproven
Oct 2, 2026
verdictZinc: uses, evidence, dosing and safety
Aug 3, 2026
NewsZinc cut infections by 38% in young children with sickle cell disease in a Ugandan trial
Sep 1, 2026