Evidence-first health & aging science Newsletter
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Author

Live Well Editorial Team

The Live Well News editorial team reports on human-health, physiology and aging research - what the evidence actually says, properly cited. This is science reporting, not medical advice.

Articles

News

Brisk activity tracked with 32% lower cardiovascular risk in 5,186 Dutch adults wearing thigh accelerometers

Oct 19, 2026

News

Moderate exercise tracked 21% less cataract, more did not

Aug 16, 2026

News

Paracetamol matched anti-inflammatories for arthritis pain

Aug 16, 2026

News

Acupuncture and massage moved insomnia by the same amount in advanced cancer

Aug 24, 2026

Explainer

Added sugar and health: what the evidence shows on weight, heart disease and teeth, and what guidelines say

Oct 4, 2026

News

Adding salt to food linked to higher osteoporosis risk, 32% higher in those who always did

Oct 19, 2026

Explainer

Are ADHD and autism overdiagnosed? What England's independent review and the wider research found

Oct 12, 2026

News

ADHD went with higher odds of every gut symptom studied, across 23 studies of 1.9 million people

Sep 23, 2026

News

ADHD linked to later dementia and mild cognitive impairment in the records and genes of 187,341 US adults

Oct 12, 2026

News

Nearly twice as many autistic children with ADHD waited over a year to start medication

Sep 1, 2026

News

ADHD linked to 70% higher death rates in a review of 19 studies of nearly 16 million people

Oct 19, 2026

News

Weekend breaks from ADHD medication brought no advantage in 43 men, and went with more procrastination

Sep 21, 2026

News

A second AI-guided look at the right colon found precancerous growths in 8.5% more patients

Aug 31, 2026

News

Aging hearts lose their drainage vessels, and in mice that loss helped drive inflammation

Sep 17, 2026

News

A hospital found 28 cases of 'AI psychosis' among 215,712 mental health patients, most in a first episode

Oct 12, 2026

News

Specialists guessing the gene behind an eye disease did far better with an AI looking too

Sep 16, 2026

News

Air pollution tied to worse memory at 'safe' levels

Jul 23, 2026

News

Air pollution and rheumatoid arthritis: fine particles tied to more flares in 1,070 patients

Sep 26, 2026

News

Moderate drinking tracked lower heart risk and higher cancer risk in the same 438,442 people

Sep 2, 2026

News

Cutting alcohol in midlife showed no breast cancer benefit yet

Jul 31, 2026

News

Alcohol tied to cancer risk below one drink a day

Jul 23, 2026

News

Cannabis use disorder rose among US adults from 2021 to 2024 while alcohol use disorder held steady or fell

Oct 9, 2026

News

Heavy drinking and obesity both raised diabetes risk, separately

Jul 29, 2026

News

Carrying one copy of the alpha-1 antitrypsin variant raised liver risk, not just two

Sep 16, 2026

Explainer

Alcohol and sleep: why a nightcap helps people nod off and what it does to the rest of the night

Oct 1, 2026

News

Physical activity tracked 23% less motor neuron disease across 384,836 UK adults

Sep 1, 2026

News

Light-to-moderate drinking tied to more colorectal cancer in Koreans, more so with high blood sugar

Oct 20, 2026

News

Dementia stayed rare in two Indigenous Amazonian groups followed for nearly five years

Sep 18, 2026

News

People with a common cause of brain bleeds had 16 times the odds of possible depression

Sep 7, 2026

News

A two-armed antibody cleared more HER2-positive breast tumors before surgery than standard treatment

Sep 16, 2026

News

Male hormones help keep muscle stem cells in reserve for repair, a study in mice finds

Sep 17, 2026

News

Expressing milk before birth more than doubled exclusive breastfeeding after gestational diabetes

Sep 6, 2026

News

Therapy animals eased depression in older adults across 20 studies, but not loneliness

Aug 26, 2026

News

Anti-inflammatory diet linked to longer life after cancer

Aug 4, 2026

News

Antihistamines helped eczema too little for patients to notice, across 47 trials

Sep 4, 2026

News

Why apoB may be a better cholesterol test than LDL

Jul 22, 2026

News

A gene variant linked to long life kept brain blood vessel support cells healthier in mice and lab cells

Sep 17, 2026

News

Antidepressants in pregnancy linked to a small rise in special educational needs among 167,000 children

Oct 6, 2026

News

Angiotensin receptor blockers tracked 8% less dementia than calcium channel blockers

Sep 2, 2026

News

Artificial sweeteners linked to worse blood-sugar control

Jul 23, 2026

verdict

Ashwagandha: uses, evidence, dosing and safety

Aug 3, 2026

News

Daily aspirin did nothing for healthspan in 19,114 older adults

Aug 2, 2026

News

The hearts of 13 astronauts adjusted to six months in space and coped with simulated Mars gravity

Sep 17, 2026

News

First trial backs blood thinners for atrial fibrillation with one stroke risk factor, on just 17 events

Oct 9, 2026

News

Ablation for atrial fibrillation did not clearly beat a sham on quality of life in a 262-patient trial

Oct 9, 2026

News

Atrial fibrillation sped up muscle loss over 12 years

Jul 31, 2026

News

Starting autism intervention earlier predicted better outcomes across 582 children

Sep 1, 2026

News

Genetic risk fell as autism and ADHD diagnoses rose in Denmark

Aug 1, 2026

News

Autism diagnoses rose only in women and girls after 2020

Aug 1, 2026

News

An antibody blocking B12 from reaching the brain was found in over half of unexplained spinal cord cases

Sep 7, 2026

News

An old antibiotic beat a newer drug at preventing COPD flare-ups, 17% fewer

Sep 4, 2026

News

B vitamins tracked slightly less breast cancer, but not in women drinking more than a glass a day

Sep 6, 2026

News

Modest amounts of exercise eased chronic back pain in 239 trials, with little extra from more

Sep 29, 2026

News

Baduanjin qigong eased anxiety in people with glaucoma, but no eye pressure was measured

Aug 24, 2026

News

Perturbation training topped 19 exercises tested for balance in 423 trials of 33,901 older adults

Aug 25, 2026

News

Benefits of a type 1 diabetes pill faded within a year of patients stopping it

Sep 8, 2026

News

What blocks nutrition security: time, transport and cost

Jul 27, 2026

News

Long-lived bats carry genetic changes that may link their resistance to cancer and to viruses

Sep 17, 2026

Explainer

Bed bugs: what their bites do and do not do, why they came back and what getting rid of them involves

Oct 14, 2026

News

A statin alternative cut serious leg artery events by 36% in people who cannot take statins

Sep 6, 2026

News

First-trimester benzodiazepine prescriptions not linked to more birth defects in 4.2 million US pregnancies

Oct 14, 2026

verdict

Berberine: uses, evidence, dosing and safety

Aug 3, 2026

News

Fusing an arthritic big toe cut walking pain from 5.7 to 1.3 in the first trial to test it

Aug 28, 2026

News

Binaural beats did not calm dental anxiety in a trial

Aug 18, 2026

News

Light weights with a blood flow cuff matched heavy lifting for strength in 45 rehab trials

Aug 25, 2026

News

Falling blood pressure tracked with memory loss in women

Aug 4, 2026

News

Blood mutations that accumulate with age tracked faster progression to advanced heart and kidney disease

Sep 8, 2026

News

Ergothioneine topped 991 blood markers of brain health

Jul 27, 2026

News

Younger generations are aging faster, and cancer tracks it

Aug 4, 2026

News

Each 20-point drop in blood pressure tracked 24% fewer kidney failure deaths

Sep 2, 2026

News

Tighter blood pressure control cut cardiovascular events with or without kidney disease in 27 trials

Oct 9, 2026

Explainer

Blood pressure readings explained: how arm position, cuff size and other errors can shift the numbers

Oct 9, 2026

News

Blood pressure that swings tracked with faster memory loss

Aug 3, 2026

News

A blood test told three dementias apart, not just detected one

Jul 29, 2026

News

Blood sodium in the upper normal range tracked up to 3 times the dementia risk

Sep 1, 2026

Explainer

Do blue-light glasses work? What the research shows

Sep 29, 2026

News

Reading the trend in old blood tests helped spot cancer after unexplained weight loss, for some tests

Sep 18, 2026

News

Blueberries showed no link to heart attacks or strokes in 38,088 women over 28 years

Oct 16, 2026

Explainer

BMI: what body mass index measures, what it predicts about health and what it misses

Oct 4, 2026

Explainer

Brain age explained: what scans from 48,598 people showed across nine disorders, and what the gap means

Oct 9, 2026

News

A sparse class of brain cells switched on slow-wave sleep in mice when researchers activated them

Sep 20, 2026

News

Mild brain stimulation cut procrastination in a small trial, with some effect still visible six months later

Sep 17, 2026

Explainer

Brain training sharpens the skill practiced, and one type was tied to fewer dementia diagnoses

Oct 4, 2026

Explainer

Breakfast and weight: what trials show about eating or skipping the 'most important meal of the day'

Oct 2, 2026

News

A protein on breast cancer cells calmed the brain's immune cells and helped tumors settle there, in mice

Sep 20, 2026

News

Left-side breast radiotherapy raised heart risk only in women who already had three risk factors

Sep 6, 2026

News

Unsteady breathing in sleep tracked death risk

Aug 3, 2026

News

Sleep therapy eased insomnia during breast cancer chemotherapy but light glasses did not, in 219 women

Sep 22, 2026

News

Brisk walking lowered blood pressure, but the benefit peaked near 460 MET-minutes a week

Aug 25, 2026

Explainer

Bundibugyo Ebola explained: the rare virus behind Congo's outbreak, and why no vaccine is approved for it

Oct 6, 2026

Explainer

Bunions: what they are, who gets them, what shoes and splints can and cannot do and what surgery involves

Oct 14, 2026

Explainer

Caffeine and sleep: how much sleep coffee costs, how long the effect lasts and why people differ

Oct 1, 2026

verdict

Calcium supplements: uses, evidence, dosing and safety

Aug 6, 2026

News

Calcium and vitamin D did little for fractures or falls

Jul 17, 2026

News

Lifestyle and health factors accounted for 84% of men's excess cancer rate in Shanghai but 26% in the UK

Oct 9, 2026

News

Cannabinoids cut insomnia severity and added 34 minutes of sleep across 10 trials

Aug 26, 2026

News

Cannabis edibles impaired simulated driving at 10 and 20 mg, even below roadside THC limits, in 40 users

Sep 22, 2026

News

Regular cannabis users had 9% fewer extra heartbeats on days they were randomly assigned to inhale

Sep 14, 2026

News

Cannabis use linked to more broken sleep on wrist monitors in a 35-year study, but not to self-rated sleep

Oct 12, 2026

News

Engineered immune cells improved rheumatoid arthritis in all six patients in a first safety trial

Sep 23, 2026

News

Cardiology professionals were less likely than the public to take recommended blood pressure drugs

Sep 8, 2026

News

A blood 'fitness signature' tracked much lower death risk

Jul 24, 2026

Explainer

Cannabis and violence: what a review of 265,000 people found, and what the link does and does not mean

Oct 9, 2026

News

7 to 9.5 fewer years of life linked to heart disease, fatty liver, diabetes and obesity together

Oct 16, 2026

Explainer

Does caregiving shorten life? What studies since 1999 show about the health of family caregivers

Oct 9, 2026

Explainer

Cartilage regrowth explained: what a mouse study found, and why it is not yet a treatment for arthritis

Oct 9, 2026

News

Cash gifts to low-income mothers slowed a DNA marker of aging pace in their young children

Sep 29, 2026

News

Carotid stenting or surgery did not improve memory or thinking in the CREST-2 trials

Sep 26, 2026

News

4 in 10 people with confirmed celiac disease had no symptoms at all, across 394,274 people

Sep 1, 2026

News

Two kinds of sleep apnea that look alike in heart failure split apart once breathing control was measured

Sep 8, 2026

News

Glucose monitor patterns tracked with heart risk in 1,356 people who did not have diabetes

Sep 18, 2026

News

Three years on a glucose sensor linked to lower blood sugar and less urine protein, not better kidney function

Oct 14, 2026

News

After low-risk chest pain, peer-supported online therapy eased anxiety a little more than a doctor referral

Oct 14, 2026

Explainer

School was the only source of migraine triggers for half the children who could name one

Sep 21, 2026

News

CGM lowered blood sugar in type 2 diabetes without insulin, 0.9 HbA1c points more than routine care

Oct 19, 2026

Explainer

Chickenpox vaccine and shingles: cases are falling in young adults and rising from age 35

Oct 6, 2026

News

Childhood disadvantage was linked to higher adult death rates in a review of 102 studies, 8.5 million people

Oct 1, 2026

News

Childhood fruit juice tracks with high blood pressure at 36

Jul 25, 2026

News

US child death rates fell 89% since 1935 but have been higher than peer nations' since 1975, study finds

Oct 14, 2026

News

The traditional Chinese diet tracked with fewer deaths, more obesity

Jul 29, 2026

News

A brain structure few have heard of tracked with dementia

Jul 29, 2026

News

Morning people had more heart attacks, not fewer

Aug 14, 2026

News

Dark chocolate cut 13 seconds off a standard attention test across 16 randomized trials

Sep 1, 2026

News

Climate labels on menus shifted what 10,000 people ordered

Jul 26, 2026

News

Toddlers' cognitive scores rose as New York's air cleaned up, across three birth groups from 1998 to 2020

Sep 20, 2026

verdict

Coenzyme Q10: uses, evidence, dosing and safety

Aug 5, 2026

News

What coffee does to your gut and mood, beyond the caffeine

Jul 22, 2026

Explainer

Is coffee good for you? What the evidence shows

Sep 29, 2026

News

Coffee tracked higher total testosterone but lower free testosterone

Jul 31, 2026

News

Cognitive resilience predicted Alzheimer's dementia about as strongly as the disease's hallmark proteins did

Sep 17, 2026

News

Practice at brain tests hides a year of cognitive decline

Aug 17, 2026

News

Mild cold lowered blood sugar. Colder did nothing.

Aug 1, 2026

Explainer

Cold-water immersion: what ice baths do for sore muscles, strength gains and general health

Oct 1, 2026

News

Nurse-led heart failure care cut deaths by 22% across 22 centers in India

Sep 8, 2026

Explainer

Do collagen supplements work? What trials show for skin and joints

Sep 29, 2026

verdict

Collagen: uses, evidence, dosing and safety

Aug 6, 2026

News

Waiting five years instead of three for a follow-up colonoscopy was just as safe, in a 10,799-person trial

Sep 22, 2026

News

Combining cardio and weights lowered deaths by 60% in coronary heart disease trials

Aug 26, 2026

News

Travelan colostrum showed no clear protection from travelers' diarrhea in an 850-person trial

Oct 16, 2026

News

Coached home exercise sped concussion recovery over stretching in a trial of 210 teens

Oct 20, 2026

News

Google's AI chatbot took medical histories from 98 real patients with no safety stops in a first clinic study

Oct 12, 2026

News

COPD patients left hospital without guideline inhalers in more than one in five cases

Sep 8, 2026

Explainer

Coronary calcium score: what it measures, what it means and what guidelines say

Sep 26, 2026

News

One SARS-CoV-2 protein turned lung immune cells into helpers for the virus, in cells and mice

Sep 20, 2026

News

COVID vaccine tied to fewer heart events in over-75s

Jul 28, 2026

News

A reported cancer survival link to COVID vaccines looked small and brief in 95,015 French patients

Oct 9, 2026

News

CPAP use linked to lower depression risk in sleep apnea, 19% vs 24% over eight years

Oct 20, 2026

News

Creatine held on to lean tissue during a 12-week weight-loss program in 64 middle-aged adults

Sep 20, 2026

News

Memory was the most damaged ability in 33 NFL players whose CTE was confirmed at autopsy

Sep 8, 2026

News

A whole-food exclusion diet put 69% of Crohn's patients into remission across 17 studies

Sep 1, 2026

News

Feeding adults with type 2 diabetes a DASH-style diet lowered three separate blood sugar markers

Sep 8, 2026

verdict

Creatine: uses, evidence, dosing and safety

Jul 22, 2026

News

Daylight saving time: fatal morning crashes rose 26% after the spring change, but the daily total held steady

Oct 2, 2026

News

Deaf adults gave more of the brain's visual map to the far edges of vision in a 32-person scan study

Sep 20, 2026

News

One in five developed dementia in the years after a mini-stroke, against 15% of matched peers, in Ontario

Oct 9, 2026

News

42% of older adults with a dementia diagnosis did not report having one, in US survey data

Sep 26, 2026

News

Nearly 4 in 10 dementia cases tied to modifiable risk factors

Jul 26, 2026

News

One osteoporosis drug came with 17% less new osteoarthritis than the standard alternative

Aug 31, 2026

News

Pharmacist deprescribing cut 2.5 drugs per patient, but six-month totals held steady

Aug 17, 2026

News

Unplanned analysis ties higher DHA dose to fewer early preterm births in women with a gene variant

Oct 20, 2026

News

Swinging mood predicted dementia better than low mood

Aug 4, 2026

News

Eating healthily after a type 2 diabetes diagnosis went with longer survival, in 7,795 US adults over 24 years

Sep 22, 2026

News

Midlife diet did not shift the age when menopause arrived, in a study of 1,972 Canadians

Sep 21, 2026

News

GLP-1 drugs went with 12% fewer asthma attacks than a rival diabetes drug, in 100,746 patients

Sep 23, 2026

Explainer

Diet drinks and weight loss: what trials show when they are compared with water and with sugary drinks

Oct 6, 2026

News

Four healthy eating patterns each tracked about 12% less acid reflux across 183,878 adults

Sep 1, 2026

News

Heart attack survivors with the healthiest diets had death rates 23% to 34% lower over an average 16 years

Oct 9, 2026

News

Diet tracked with dementia risk despite Alzheimer's markers

Jul 25, 2026

News

Ultra-processed food tied to more depression in over-70s

Jul 26, 2026

Explainer

Dietary cholesterol sent the liver's LDL receptors to be destroyed, in cells and mice

Sep 21, 2026

News

New US dietary guidelines showed no clear mortality link in 17,855 Spanish adults; a Mediterranean diet did

Oct 20, 2026

News

US supplement use hit 60% as multivitamins fell and ashwagandha rose, across 25 years of data

Jul 25, 2026

News

Exergames beat doing nothing for older adults' thinking across 51 trials, on very low certainty

Aug 26, 2026

News

Digital CBT was the only digital insomnia therapy to show a meaningful benefit in an analysis of 96 trials

Oct 4, 2026

News

Digital self-help cut anxiety and depression in chronic illness, coach or no coach

Aug 26, 2026

Explainer

Doxy-PEP: how the antibiotic taken after sex works, who US guidance covers and why resistance is a worry

Oct 12, 2026

News

Chlorination byproducts in Swedish tap water tracked with kidney cancer in men, in 58,664 adults over 25 years

Sep 22, 2026

News

A THC pill cut PTSD nightmares in a 171-person trial

Aug 17, 2026

News

Apitegromab kept muscle on during tirzepatide weight loss

Jul 25, 2026

Explainer

Early-onset cancer explained: which cancers are rising in adults under 50, and what is known about why

Oct 6, 2026

News

Semaglutide led the field for antipsychotic weight gain

Jul 27, 2026

News

Losing 15% early after a diabetes diagnosis cut complications

Jul 26, 2026

News

Weight lost early in prediabetes still counted 34 years on

Aug 14, 2026

Explainer

Egg allergy fell in Melbourne babies after guidelines moved egg earlier, in tests of 7,209 infants

Sep 22, 2026

Explainer

Are eggs bad for your heart? What the research shows

Sep 29, 2026

News

Eating lots of eggs and peanuts in pregnancy did not prevent infant allergy, in a 2,137-woman trial

Sep 22, 2026

News

Air pollution rose by about a quarter in cities after US embassies stopped publishing air-quality readings

Sep 17, 2026

News

Endometriosis tracked more blood clots, from a low base

Aug 17, 2026

News

Smoking and waist size beat every epigenetic clock tested

Jul 31, 2026

Explainer

Energy drinks and children: what the evidence shows on caffeine, sleep, behavior and the heart

Oct 6, 2026

News

Some epigenetic aging clocks respond to treatment far more than others, a pooled analysis of 51 studies finds

Sep 17, 2026

News

Midlife epilepsy tied to sixfold risk of dementia before 65, still about 2 in 100

Oct 20, 2026

News

Blood erythritol falling during weight loss went with slightly better heart risk scores, in 664 adults

Sep 22, 2026

News

The sweetener in your sugar-free label is also made by your body, and its level tracks insulin resistance

Aug 31, 2026

News

An AI system found 90% of esophageal cancers on routine chest CT scans but just 52.5% of precancerous lesions

Oct 9, 2026

News

A cholesterol drug cut deaths from any cause by 20% in people who had never had a heart attack

Sep 6, 2026

Explainer

Evening exercise and sleep: what trials show, and when a late hard workout may cost rest

Oct 2, 2026

News

Exercise improved arteries where liraglutide did not

Jul 26, 2026

News

A blood pressure spike on the treadmill depends on fitness

Aug 14, 2026

News

Brisk walking or jogging showed some of the clearest bone benefits for over-40s in a review of 124 trials

Sep 17, 2026

News

Exercise in bouts of 10 minutes or more tracked with better endurance at the same weekly total

Oct 16, 2026

News

Exercise programs during cancer care tied to longer survival in 21 randomized trials

Sep 29, 2026

News

Exercise improved the mental fog that follows cancer across four domains and 2,809 patients

Aug 25, 2026

News

Exercise training improved thinking skills in adults over 60 across 227 trials

Sep 29, 2026

Explainer

Exercise for depression: what 218 mostly weak trials show about walking, yoga and strength training

Oct 4, 2026

News

Exercise twice a week tracked with lower dementia risk

Jul 21, 2026

News

Exercise for muscle loss peaked near 690 MET-minutes a week, then the benefit fell away

Aug 26, 2026

News

Regular exercise was linked to more alert immune cells in a blood study of 86 young adults

Oct 1, 2026

News

Three months of online exercise classes lifted mood in midlife but left the memory test unchanged

Sep 18, 2026

News

Exercise delayed ovarian aging. In mice, not in women.

Aug 17, 2026

Explainer

Four one-minute bursts a day were doable for 12 weeks, but only sit-to-stand improved in 69 adults

Sep 21, 2026

News

Exercise kept older muscle young at the molecular level

Jul 25, 2026

News

Intervals ranked best for belly fat, but more was not better

Aug 4, 2026

News

Exercising while volunteering went with better mental health and less loneliness, in 2,856 UK adults

Sep 22, 2026

Explainer

Exercise for weight loss: what 116 trials show, why the scale moves slowly and where exercise helps most

Oct 1, 2026

News

Exposome study ties 76 everyday exposures to dementia risk in half a million UK adults

Oct 16, 2026

News

Eye drops improved vision in diabetic macular swelling, a condition normally treated by injection

Sep 4, 2026

News

Two weeks of heart monitoring after unexplained fainting did not cut repeat faints, in a 2,234-patient trial

Sep 22, 2026

News

Exercise prompt in health records linked to 9% fewer falls in a trial of 11,945 older primary care patients

Oct 21, 2026

News

Physical and mental decline began years before a first fall, not after it

Aug 14, 2026

Explainer

Screening 25,431 children found inherited high cholesterol in about 1 in 163, more than long thought

Sep 22, 2026

News

Adding family coaching to GP care worked for child obesity

Aug 3, 2026

News

The fastest walkers over 80 had half the cognitive decline

Jul 26, 2026

News

No blood test differed after fasts past 12 hours, and only a few after short fasts, in 101,148 patients

Oct 9, 2026

News

Febrile seizures and school: children scored almost the same as peers in a 672,000-child study

Sep 26, 2026

News

Fecal transplant did no better than placebo for irritable bowel syndrome in a 450-person trial

Oct 9, 2026

News

Fecal transplant protocol improved sleep in chronic insomnia

Jul 24, 2026

News

Fenofibrate tracked 68% less diabetic macular edema across 4,571 matched patients

Sep 2, 2026

Explainer

Fermented foods and gut health: what yogurt, kefir, kimchi and kombucha have been shown to do

Oct 1, 2026

News

New guidelines raise the ferritin cutoff for iron deficiency to 30 ng/mL in adults and 50 with heavy periods

Oct 6, 2026

Explainer

Viscous soluble fiber eased constipation on the strongest evidence in 17 trials of 1,423 adults

Aug 26, 2026

Explainer

Fiber explained: what the evidence shows on the heart, cholesterol and digestion, and where it stops

Oct 6, 2026

News

A newer drug slowed kidney decline in people whose damage came from blood pressure, not diabetes

Sep 7, 2026

News

At-home stool test screening tied to 43% fewer bowel cancer deaths in 376,511 Swedes

Sep 26, 2026

News

More fish was not better: the lowest deaths sat mid-range

Aug 14, 2026

News

Arriving at 70 fit mattered more than getting fit after

Jul 29, 2026

News

Higher fitness tied to lower breast cancer risk in 15,199 women, including those at high genetic risk

Oct 16, 2026

News

High midlife fitness tracked 31% lower dementia risk, independent of coronary artery calcium

Sep 14, 2026

News

Inherited blood pressure risk tracked dementia in women only

Aug 9, 2026

News

Fitter 46-year-olds cost the Finnish health system 11% less a year, and grip strength mattered too

Aug 30, 2026

News

Adding treadmill fitness to standard risk factors sharpened 10-year death-risk estimates in 562,234 adults

Oct 14, 2026

News

Simple fitness tests like standing on one leg predicted survival in 13,423 older adults

Sep 26, 2026

Explainer

Flu, COVID and RSV vaccines: what the evidence shows on protection and risks as the 2026-27 season begins

Oct 6, 2026

News

Flossing tracked 23% fewer strokes in 98,866 Korean adults followed for nine years

Aug 17, 2026

News

Flu vaccination tracked 20% less new atrial fibrillation across 276,888 matched adults

Sep 1, 2026

News

Link between flu in pregnancy and children's ADHD and other diagnoses was not seen when siblings were compared

Oct 12, 2026

News

Fluoroquinolones showed no extra peripheral neuropathy versus cephalosporins in 3.9 million UK adults

Oct 20, 2026

News

Higher vitamin B12 in both parents before conception went with fewer birth defects, in a Chinese study

Sep 22, 2026

News

Three additive types tracked about 45% more depression; five others tracked nothing

Sep 2, 2026

News

Food-as-medicine groceries improved blood sugar in diabetes

Jul 25, 2026

News

Food insecurity tracked with missed cancer screening

Jul 29, 2026

Explainer

Common food preservatives went with more high blood pressure, in 112,395 French adults over eight years

Sep 23, 2026

News

Incense, oil diffusers and candles sent indoor particle pollution soaring, in 112 London homes

Sep 22, 2026

News

Frail kidney patients had triple the odds of cognitive impairment across 129,868 people

Aug 26, 2026

News

One in three healthy middle-aged adults was prefrail

Aug 6, 2026

News

Every extra 100g of fruit and vegetables a day after diagnosis tracked 9% fewer bladder cancer recurrences

Sep 1, 2026

Explainer

Full-fat or low-fat dairy: what trials and long-term studies show about weight, cholesterol and the heart

Oct 1, 2026

News

Garlic lowered average blood sugar by half a point across 27 trials, but fasting glucose barely moved

Aug 25, 2026

News

Women weighed six months into an online tirzepatide program had lost 15.5%; the study had no comparison group

Oct 20, 2026

News

A midlife blood marker tracked dementia 25 years ahead

Aug 4, 2026

News

Global dementia study: about 10 new cases a year per 1,000 followed, estimate higher in poorer countries

Oct 14, 2026

News

GLP-1 drugs tracked with fewer fractures, but only with diabetes

Jul 29, 2026

Explainer

GLP-1 treatment went with 45% fewer alcohol-related hospital stays, in 167,026 Swedes with diabetes

Sep 23, 2026

News

Bariatric surgery cost less downstream than GLP-1 drugs

Jul 27, 2026

Explainer

Semaglutide use tied to 21% fewer psychiatric hospital stays in people with bipolar disorder

Sep 26, 2026

News

GLP-1 drugs in teens: 1 in 6 had a nutrient deficiency diagnosed within a year

Sep 26, 2026

News

Semaglutide and tirzepatide tracked half the femoral fractures of another diabetes drug

Sep 1, 2026

News

GLP-1 drugs carried higher hair loss risk than two rivals

Aug 2, 2026

News

Tirzepatide and semaglutide showed the same serious liver outcomes over about 17 months

Sep 23, 2026

News

Sudden vision loss hit 3 more GLP-1 users per 10,000 over 18 months than two rival diabetes drugs

Aug 28, 2026

News

GLP-1 drugs did not lower new sleep apnea diagnoses in 47,315 people with type 2 diabetes

Sep 29, 2026

News

GLP-1 prescriptions for children aged 8 to 11 rose 310-fold since 2019, in records of 3.5 million kids

Sep 23, 2026

Explainer

Heart benefit of GLP-1 drugs faded after people stopped, in 333,687 US veterans with type 2 diabetes

Sep 23, 2026

News

Turning on glucose monitor alarms helped hospital patients; making them predictive added nothing

Sep 8, 2026

Explainer

Glucosamine and Alzheimer's: what a study tying the joint supplement to faster decline does and does not show

Oct 6, 2026

News

Febuxostat matched allopurinol on heart events but went with more deaths in 7,555 matched pairs

Sep 21, 2026

Explainer

More grass near home, not more trees, went with lower dementia risk over 19 years in 6,761 US adults

Sep 22, 2026

News

Greenspace within 100 meters of home was linked to about 20% lower dementia risk over 16 years

Oct 2, 2026

News

A 10% gap between the hands went with higher odds of stacked heart and diabetes conditions

Sep 21, 2026

News

Gum disease tracked 18 to 25% more new diabetes across 28 studies and 300,000 people

Aug 28, 2026

News

Treating gum disease lowered blood pressure by 4.64 mmHg across 12 randomized trials

Aug 28, 2026

News

Gut bacteria may raise blood pressure by dampening a serotonin signal to the vagus nerve, rat study finds

Sep 17, 2026

News

Switching off a gut immune sensor protected male mice from diet-driven obesity through their gut bacteria

Sep 17, 2026

News

Gut bacteria tracked with frailty in 2,081 older women

Jul 26, 2026

News

Soda sales fell about 40% after Berkeley cleared sugary drinks from store checkouts, but candy sales did not

Sep 22, 2026

News

Following the official diet advice tracked with a firmer grip

Jul 29, 2026

News

Squeezing a handgrip for 12 weeks lowered blood pressure in medicated hypertensive women

Aug 26, 2026

Explainer

Hearing aids clearly helped hearing-related quality of life, across 16 trials in 2,261 adults

Sep 23, 2026

News

Hearing loss tracked frailty, but not in hearing aid users

Aug 1, 2026

News

Hearing aids showed no clear effect on dementia progression in 703 adults with mild cognitive impairment

Oct 4, 2026

News

Worse hearing loss tracked with higher death rates in 64,000 adults across four countries

Oct 21, 2026

Explainer

Trouble hearing speech in noise went with higher dementia risk, whatever a person's genetic risk

Sep 23, 2026

News

Hearing loss tracked worse memory and smaller brain regions; tinnitus tracked neither

Sep 2, 2026

News

Heart deaths halved since 1990. The causes swapped places.

Aug 3, 2026

News

A raised heart-strain marker that came back down carried no extra risk eight years later

Aug 30, 2026

News

Blood pressure read slightly lower on extreme heat days, across 4.2 million US clinic visits

Sep 22, 2026

News

Heat slowed Grand Slam tennis and favored older players in a 26-year study of 13,081 men's matches

Oct 1, 2026

News

Heat and pregnancy: risks of early birth and other problems rose from about 31 C, a review finds

Sep 29, 2026

News

Heat and wildfire smoke together tracked more heart deaths than either alone

Sep 4, 2026

News

Hemoglobin just over the anemia cutoff linked to more deaths in half a million UK adults

Sep 14, 2026

News

The high-dose flu shot cut flu hospital admissions by 31% in French care homes, average age 88

Aug 30, 2026

News

Light weights to failure grew more muscle than heavy ones

Aug 1, 2026

News

High-impact exercise did not wreck knees with osteoarthritis

Jul 26, 2026

News

Sitting at the top of the 'normal' BMI range carried 78% more type 2 diabetes across 1.8 million people

Aug 31, 2026

News

Interval training changed brain structure in cannabis users

Jul 27, 2026

News

HIIT cut fat and held muscle in older adults, but barely

Jul 17, 2026

News

HIIT sessions of about 11 minutes delivered most of the fitness gain in 69 trials

Sep 29, 2026

News

Menopause hormone tablets were linked to more blood clots in a Danish study; patches and gels were not

Oct 9, 2026

News

Hormone therapy for hot flashes tied to lower heart risk when started within 10 years of menopause

Sep 14, 2026

News

Menopause hormone therapy linked to 17% fewer type 2 diabetes cases across 14 studies

Oct 16, 2026

News

Hospital takeovers cut heart attack deaths in Germany while leaving stroke deaths unchanged

Sep 8, 2026

Explainer

How much sleep do adults need? What the research and guidelines say

Sep 29, 2026

News

Feeding malnourished older inpatients properly tracked lower death rates and shorter stays

Sep 16, 2026

Explainer

How much water do people need each day? What the research shows

Sep 29, 2026

News

HPV infection linked to 7% higher cardiovascular disease risk in a study of 3 million Swedish women

Oct 4, 2026

Explainer

No cervical cancer deaths in vaccinated 20-to-24-year-olds in England, against 23 expected

Sep 23, 2026

News

HPV vaccination before pregnancy was linked to slightly lower odds of preterm birth in 624,713 Swedish births

Oct 9, 2026

News

Women who used estrogen-only hormone therapy had less Alzheimer's damage in 2,959 autopsied brains

Aug 30, 2026

News

The IBS hypnotherapy app lost to a human, but not to nothing

Jul 29, 2026

News

Gut lining cells kept dying abnormally in bowel disease remission, and that signal predicted relapse

Sep 23, 2026

News

Lung damage found by accident on a scan tracked 54% higher death risk

Sep 6, 2026

News

Children exposed to diabetes in the womb developed it five times as often

Sep 6, 2026

News

Infections accounted for about 1 in 8 new cancers worldwide in 2024, an estimated 2.3 million cases

Oct 6, 2026

News

Children with the most early infections had about 60% more eczema, not less

Sep 4, 2026

News

Extra protein failed to build muscle in cancer patients whose inflammation was already high

Sep 8, 2026

News

A blood marker of long-term inflammation went with 43% higher heart risk, in UK Biobank data

Sep 23, 2026

News

An inherited gene variant raised lung cancer risk more than smoking did, in 3.3 million people

Sep 18, 2026

verdict

Inositol: uses, evidence, dosing and safety

Aug 6, 2026

News

Orexin-blocking insomnia drugs were not linked to more falls or fractures across 19 studies

Sep 29, 2026

News

Having insomnia alongside sleep apnea tracked 34% more dementia over five years

Sep 2, 2026

News

Insomnia tracked death risk only when sleep was measured

Aug 8, 2026

News

Insomnia and anxiety together were linked to 54% higher dementia risk in a UK Biobank study

Oct 1, 2026

News

Insomnia plus sleep apnea linked to 78% higher heart attack and stroke risk in 1,860 Swiss adults

Oct 16, 2026

Explainer

Interval walking explained: what trials show about the three-minute fast, three-minute slow routine

Oct 6, 2026

Explainer

Does intermittent fasting help you lose weight? What the trials show

Sep 29, 2026

News

Later generations of Europeans over 50 had more physical and mental capacity, with ever smaller gains

Oct 16, 2026

verdict

Iron supplements: uses, evidence, dosing and safety

Aug 6, 2026

News

IUD placement hurt less with a numbing solution in the uterus, in a 370-person trial

Sep 22, 2026

News

Frozen embryo transfer linked to twice the childhood cancer rate in 1.1 million Danish children

Oct 21, 2026

News

An anti-itch drug calms scratching through a deep brain region called the claustrum, research in mice suggests

Sep 17, 2026

News

A ketogenic diet sped up small-intestine tumors in cancer-prone mice and slowed them in the colon

Oct 9, 2026

News

Ketamine beat a sedative comparison by 7 points in bipolar depression that had resisted two treatments

Sep 8, 2026

News

A ketogenic diet did 2 to 3 times more for liver insulin sensitivity at matched weight loss

Sep 1, 2026

News

Kidney transplant's survival edge over dialysis narrowed for older patients given higher-risk donor organs

Oct 9, 2026

News

A bacterium from kimchi stuck to nanoplastics and doubled how much mice passed in their droppings

Sep 18, 2026

Explainer

Kratom explained: what the leaf is, how lab-made versions differ and what the evidence shows on risk

Oct 9, 2026

News

Stroke patients who hit the cholesterol target but had not halved it still had 12% more repeat events

Aug 30, 2026

News

Fat cells in lean breast tissue release a molecule that kills cancer cells, and obesity reduces it

Sep 17, 2026

News

Lean people with fatty liver and no risk factors still faced 2.5 times the liver death rate

Aug 30, 2026

News

Fix everything but DNA damage and you get 156 years

Aug 3, 2026

News

Lichen planus linked to more mouth and genital cancers, but 20-year oral cavity cancer risk stayed near 1%

Oct 19, 2026

News

Habits predicted healthy aging; blood markers did not

Aug 6, 2026

News

Liposuction eased leg pain in lipedema far more than compression, in a 410-woman trial

Sep 22, 2026

News

Liver stiffness readings used to judge fatty liver treatment were checked against biopsy for the first time

Sep 7, 2026

News

High lipoprotein(a) raised heart risk as much after 70 as before, in 103,341 Danes aged 20 to 100

Sep 22, 2026

News

Loneliness tracked heart and metabolic disease across 33 countries

Aug 1, 2026

Explainer

Loneliness more than doubled the risk of a first depression diagnosis in 445,678 adults

Sep 21, 2026

News

Loneliness and isolation tied to up to 5.8 fewer years free of depression or anxiety in 277,489 adults

Oct 4, 2026

News

Loneliness was tied to a higher risk of heart valve disease

Jul 23, 2026

News

Loneliness went with starting sedatives and opioids, in 29,976 middle-aged and older Canadians

Sep 22, 2026

News

Ten hours of cognitive rehab lifted daily function in long COVID, where no treatment is proven

Aug 28, 2026

Explainer

Brain scans showed fewer dopamine nerve markers in 24 people with long COVID than in matched controls

Sep 23, 2026

News

Long COVID fatigue trial retracted and republished: fluvoxamine result intact, side-effect figures revised

Oct 9, 2026

News

Long COVID linked to 14% higher risk of new high blood pressure in Stockholm adults

Oct 16, 2026

News

Long COVID fatigue improved across a whole trial, while whole-body MRI and app rehab added nothing

Sep 16, 2026

News

Unresolved long COVID tracked leaving work in England

Aug 16, 2026

News

Working more than 52 hours a week tracked with more tooth decay across 1.1 million check-ups

Sep 21, 2026

Explainer

Long working hours and stroke: working 55 hours a week was tied to a one-third higher risk

Oct 4, 2026

News

Longevity genes helped. Not smoking helped far more.

Jul 31, 2026

News

Longer opioid courses and gabapentin for back pain tied to twice the opioid addiction risk in Medicaid study

Oct 21, 2026

News

Plant-based low-carb eating tracked 15% less dementia over nine years, whatever the genetic risk

Aug 30, 2026

News

London's clean air zone restored children's lung growth, and four years later the deficit was gone

Aug 28, 2026

Explainer

Lung nodules: what a spot on a lung scan means, how often it is cancer and how doctors decide what to do

Oct 14, 2026

Explainer

Low-intensity UV still damaged skin DNA in a lab study of 58 people: what low-level sun exposure does

Oct 9, 2026

Explainer

Does magnesium help you sleep? What the trials show

Sep 29, 2026

verdict

Magnesium: uses, evidence, dosing and safety

Aug 6, 2026

News

Maternal obesity in pregnancy tied to higher offspring death rates into adulthood in 2.6 million births

Oct 4, 2026

News

Maternal sleep disorders linked to child developmental disorders in nearly 2 million Korean births

Oct 16, 2026

News

Mazdutide took off 16.7% of body weight in a phase 3 trial

Jul 29, 2026

News

A blood test for many cancers found about a third of them, in an NHS trial of 142,250 people

Sep 23, 2026

News

Late dinners and skipped breakfasts tracked dementia risk

Aug 9, 2026

News

Irregular meal times tracked anxiety. Irregular sleep did not.

Aug 2, 2026

Explainer

Measles explained: how it spreads, what complications it causes and how well two vaccine doses protect

Oct 6, 2026

Explainer

Does meditation help anxiety? What the research shows

Sep 29, 2026

News

Mediterranean diet beat low-fat on 20-year heart risk

Aug 6, 2026

News

A Mediterranean diet went with half the risk of rheumatoid arthritis over 15 years, in 15,874 adults

Sep 22, 2026

News

Mediterranean living tracked half the heart deaths in adults with type 2 diabetes

Sep 2, 2026

News

Mediterranean lifestyle linked to 30% lower death rate in 105,812 Dutch adults, across income levels

Oct 16, 2026

News

The best diet-and-sleep combination tracked 43% less lung cancer across 192,034 people

Sep 1, 2026

News

Melatonin use in children tracked with less REM sleep

Aug 6, 2026

News

A missed melanoma cost patients 8.2 years of life on average

Aug 2, 2026

News

Melatonin worsened blood sugar, but only in gene carriers

Aug 6, 2026

News

Earlier menopause tracked faster memory decline and an earlier Alzheimer's diagnosis

Sep 7, 2026

verdict

Melatonin: uses, evidence, dosing and safety

Aug 5, 2026

News

US women reach menopause at 50. One in 10 gets there early.

Jul 31, 2026

News

Hormone therapy is first choice for hot flashes in a new US guideline built on a review of 90 trials

Oct 12, 2026

News

Menopause tracked with abrupt shifts across body systems in 300 million lab tests from a million women

Oct 16, 2026

News

Blood proteins that shift at menopause tracked brain aging and dementia risk in 11,925 women

Sep 29, 2026

News

A menopause sleep drug worked at week 4, then didn't

Jul 29, 2026

Explainer

Insulin needs rose in the second half of the menstrual cycle, in 380 cycles from people with type 1 diabetes

Sep 22, 2026

News

Mental illness before 35 tracked with dementia after 50

Jul 28, 2026

Explainer

Metabolism and age: energy use holds steady from 20 to 60 and then declines, in a study of 6,421 people

Oct 4, 2026

News

A blood metabolite clock tracked death risk and frailty

Jul 31, 2026

News

Lifestyle cut chronic disease. Metformin did not.

Aug 2, 2026

News

Metformin added nothing to exercise in older adults

Aug 4, 2026

News

Metformin in pregnancy was not linked to developmental problems at school age in 177,409 Australian children

Oct 12, 2026

News

The brain's immune cells help keep sleep from fragmenting, a study in mice finds

Sep 17, 2026

News

Heart attack patients carried more microplastics in blood

Jul 23, 2026

News

Microplastics turned up in 77% of lung samples from 2024 autopsies, against 19% from 1991

Sep 29, 2026

News

One in three patients with chest pain and clear arteries had a hidden circulation problem

Sep 8, 2026

News

Women's night-time waking jumps sharply in midlife

Aug 6, 2026

News

Migraine antibody drugs in early pregnancy linked to higher miscarriage rate in US claims study

Oct 14, 2026

News

Migraine prevention: which medicines work, according to a review of 217 trials

Sep 26, 2026

News

Milk protein cut time spent awake in the night by 8 minutes in people whose sleep was already poor

Sep 1, 2026

News

Pilates, yoga and qigong each led a different outcome for cancer patients across 73 trials

Aug 26, 2026

Explainer

The MIND diet explained: what it is and what studies show about brain shrinkage, memory and dementia

Oct 6, 2026

News

Acceptance skills added nothing to mindfulness training in a trial of 392 people

Aug 18, 2026

Explainer

Moderate drinking and mortality: why the apparent benefit of a daily drink fades in better studies

Oct 4, 2026

News

Montelukast linked to 40% higher ADHD risk, versus inhaled steroids, in 97,176 children with new asthma

Oct 21, 2026

News

Walking breaks every 30 minutes worked best. Nobody kept it up.

Aug 2, 2026

News

Sitting tracked with liver disease, not just heart disease

Jul 29, 2026

News

Weak grip and low weight tracked with insomnia after 60

Jul 28, 2026

Explainer

Do multivitamins help people live longer? What the research shows

Sep 29, 2026

News

The exercise that protects muscle depends on your frailty

Aug 6, 2026

News

Grip strength and chair stands tracked with longer life

Jul 21, 2026

News

Special spectacle lenses cut children's myopia progression by 71% over two years in a US trial

Aug 30, 2026

News

MYTH diet score tracked 21% lower aging-related death risk, level with an older healthy-eating index

Sep 14, 2026

verdict

NAC: uses, evidence, dosing and safety

Aug 5, 2026

Explainer

Naps of 30 to 60 minutes went with the lowest odds of cognitive impairment in 7,480 older adults

Sep 21, 2026

News

Narcolepsy pill that stands in for the brain's missing wake signal kept people awake, in two trials

Sep 22, 2026

Explainer

Are naps good for you? What the research on daytime napping shows

Sep 29, 2026

News

Chiropractic neck care showed no added risk of a torn artery against ibuprofen in 431,492 matched pairs

Sep 20, 2026

News

Black women developed high blood pressure 9.6 years earlier

Jul 27, 2026

News

Newborns who skipped vitamin K had triple the brain bleeds

Jul 28, 2026

News

A vitamin B3 supplement tracked far less glaucoma in at-risk eyes

Aug 2, 2026

News

Nicotinamide riboside, an NAD supplement, did not slow early Parkinson's and did slightly worse than placebo

Oct 12, 2026

News

Nicotine pouches helped smokers cut down whether or not flavors were allowed, in a 400-person trial

Sep 22, 2026

Explainer

Light at night went with a thicker, stiffer heart, in 11,071 UK Biobank adults with heart scans

Sep 23, 2026

News

Night owls were 1.7 times as likely to retire early on a disability pension in a 12-year Finnish study

Oct 2, 2026

News

Night sweats, more than hot flashes, went with poor sleep and low energy in 841 midlife women

Sep 26, 2026

Explainer

Newer blood thinners went with slower memory decline in 7,308 Swedes with Alzheimer's

Sep 23, 2026

News

Where more babies got the RSV antibody shot, fewer came to emergency rooms, across 12 European countries

Sep 22, 2026

verdict

NMN and NR: uses, evidence, dosing and safety

Aug 5, 2026

News

Shifting nursery menus plant-forward sped up bone turnover in young children

Sep 7, 2026

News

Free nutrient sachets lifted measles vaccination by 20 points in a Nigerian trial

Oct 19, 2026

News

Nuts tracked 26% lower risk of high blood pressure across 8 studies and 20,665 cases

Aug 26, 2026

Explainer

Nuts and heart health: what studies of 1.9 million people show, how many nuts and how sure the evidence is

Oct 1, 2026

Explainer

Obesity drugs for children: what a new WHO guideline says and what trials in under-12s and teenagers show

Oct 9, 2026

News

Obesity's metabolic risk gap has narrowed in older adults

Jul 26, 2026

News

An immune-training capsule did not prevent wheezing in toddlers at risk of asthma, in an 822-child trial

Sep 22, 2026

Explainer

Is olive oil good for your heart? What the research shows

Sep 29, 2026

Explainer

Omega-3 plus low-dose aspirin matched antibiotics as an add-on for severe gum disease in a small trial

Sep 26, 2026

News

Bergen four-day OCD treatment beat an unguided online course, 42% to 14% in remission

Oct 19, 2026

News

Fish oil reached the brain but didn't protect it

Jul 22, 2026

verdict

Omega-3 and fish oil: uses, evidence, dosing and safety

Aug 6, 2026

News

Blood linoleic acid tracked with 25% less leg artery disease across 9 cohorts of 137,704 adults

Oct 21, 2026

News

Two hearing aids beat one in the first trial to test it, by a margin the authors won't call meaningful

Sep 4, 2026

News

Online CBT for insomnia worked for autistic adults

Jul 27, 2026

News

Online mindfulness course lowered depression relapse in 500 pregnant women, 33% against 44%

Oct 21, 2026

News

Users of online insomnia program SHUTi reported better sleep in 25 studies, in a review led by its developers

Oct 14, 2026

News

Open Dialogue did not delay relapse in its first trial, though fewer people were admitted to hospital

Oct 9, 2026

News

Light sensitivity rose in 7 of 10 blind people given an optogenetic gene therapy and special goggles

Oct 12, 2026

News

An oral GLP-1 pill cut weight 9% in a phase 2 trial

Aug 4, 2026

Explainer

Optogenetics explained: the light switch for nerve cells that won the 2026 Nobel Prize in medicine

Oct 6, 2026

News

Oral GLP-1 pill elecoglipron hit 10% weight loss in a trial

Jul 26, 2026

Explainer

Tongue and interdental cleaning went with lower death rates in 9,676 older Japanese adults

Sep 21, 2026

News

Lemborexant linked to fewer hip fractures than Z-drugs in older adults, though the estimate is uncertain

Oct 14, 2026

News

Orforglipron pill was no worse for the heart than insulin in a 2,749-person diabetes safety trial

Oct 9, 2026

News

Ten conditions clustered before an osteoarthritis diagnosis; only three reliably followed it

Sep 2, 2026

News

Over-the-counter hearing aids worked better for older adults with a doctor's or audiologist's help

Oct 19, 2026

News

Pacemakers outperformed catheter ablation for irregular heart rhythm in patients over 75

Sep 8, 2026

News

Women report more pain than men at all 11 body sites in a study of 6.1 million people in 118 countries

Oct 6, 2026

News

Weight-loss drugs worked better with lifestyle, not without

Jul 28, 2026

Explainer

Young women with polycystic ovary syndrome had twice the odds of a psychiatric diagnosis

Sep 21, 2026

Explainer

Can pentadecanoic acid reverse aging? What the evidence shows

Sep 28, 2026

News

Broken sleep in perimenopause tracked worse thinking decades on

Jul 31, 2026

News

Infant deaths were nearly three times as common when mothers screened positive for depressive symptoms

Sep 18, 2026

News

Treating depression before surgery helped older patients, almost entirely in the cancer group

Sep 16, 2026

News

Kidneys filtering faster than normal tracked more small-vessel damage in 7,254 stroke patients

Sep 8, 2026

News

A microbiome-guided diet held its IBS benefit at a year, while low-FODMAP relapsed

Sep 1, 2026

News

Petrelintide users lost about 8% to 10% of body weight in 28 weeks in a phase 2 trial funded by its maker

Oct 16, 2026

News

PFOA exposure tracked with deaths from brain cancer in a 32,254-person Ohio Valley cohort followed to 2021

Sep 22, 2026

Explainer

Phelan-McDermid syndrome may affect about 1 in 7,300 people, far more than earlier estimates

Sep 26, 2026

News

Adolescents who took more daily steps had fewer mental health problems a year later, in a US study of 5,515

Oct 9, 2026

verdict

Phosphatidylcholine: uses, evidence, dosing and safety

Jul 22, 2026

News

Exercise linked to 22% lower odds of atrial fibrillation, with higher odds only at very high training loads

Oct 14, 2026

News

Physical activity with coronary heart disease: 150 minutes a week linked to 38% lower death risk

Oct 2, 2026

News

Diet and exercise cut disease risk whatever the scale says

Aug 4, 2026

News

Weak grip and low activity linked to cognitive impairment, 22% to 41% higher risk in US, China and Korea

Oct 21, 2026

News

Vigorous activity tied to lower death risk at 12 minutes a week, the same as 150 moderate minutes

Oct 4, 2026

News

Leisure exercise was linked to 24% lower dementia risk and physical work to 20% higher across 74 studies

Oct 4, 2026

News

Severe mental illness carries 2.6 times the death rate

Jul 27, 2026

News

More active people with Parkinson's did better over time on thinking and movement tests in a 294-person study

Oct 12, 2026

News

Physiotherapist-led care cut emergency department stays by an hour for back pain, sprains and simple fractures

Oct 12, 2026

Explainer

Plague explained: how it spreads, how it is treated and why a death in Siberia put it back in the news

Oct 9, 2026

News

A China-adapted planetary diet tracked 14% lower deaths

Aug 17, 2026

News

Plant-based eating was not linked to stroke in 14,776 US adults, and results for heart disease were mixed

Oct 14, 2026

News

Plant-based only helped if it wasn't ultra-processed

Jul 28, 2026

News

Plant protein tracked lower death rates, animal did not

Aug 8, 2026

News

PlaySmart video game nudged teen depression scores down a point over a year

Aug 19, 2026

News

The Portfolio diet tracked 10% lower death risk across 513,284 people in four cohorts

Aug 26, 2026

News

Postpartum navigators missed the main goal of a 405-person trial but nearly doubled primary care follow-up

Oct 9, 2026

News

Pushing potassium to the top of the normal range cut atrial fibrillation events by a third in a trial

Aug 31, 2026

Explainer

Potassium and blood pressure: why experts now want more of it, not just less salt

Sep 26, 2026

News

A daily pill beat placebo for hidradenitis suppurativa across two trials of 619 patients

Sep 16, 2026

News

Fast lifting built power in older adults, but not for everyone

Aug 1, 2026

News

Pramipexole eased depression's loss of pleasure in a trial

Jul 24, 2026

News

A third of people with 'preclinical' obesity crossed into the clinical kind within five years

Aug 31, 2026

News

Prediabetes on 3 tests tracked with 15-fold diabetes risk in a 20-year study of 7,186 Koreans

Oct 20, 2026

News

One protein at 12 weeks stood out from 2,904 as a signal of later preeclampsia

Sep 4, 2026

News

Supervised exercise in pregnancy cut gestational diabetes risk by a quarter across 19 trials

Aug 28, 2026

News

A serotonin circuit that quietens during pregnancy drove food-craving behavior in pregnant mice

Sep 20, 2026

News

Congenital CMV and other TORCH infections tied to 3 times the autism risk

Sep 26, 2026

News

Postnatal depression linked to later heart, kidney and diabetes diagnoses in a study of 1.4 million women

Oct 16, 2026

News

Exercise before bowel surgery barely moved fatigue scores in 518 patients

Aug 18, 2026

News

Early menopause plus high blood pressure raised heart risk

Aug 9, 2026

News

Sibling study found no autism or ADHD link to paracetamol

Aug 1, 2026

News

High-dose vitamin D in pregnancy did not leave children with stronger bones at 13, a Danish trial found

Oct 14, 2026

News

Probiotics trimmed waist size in adults with metabolic syndrome, but left blood pressure alone

Aug 26, 2026

verdict

Probiotics: uses, evidence, dosing and safety

Aug 6, 2026

News

Saturated fat tracked 24% more deaths after prostate cancer, but not from the cancer

Sep 4, 2026

Explainer

Prolonged fasting explained: what seven days without food does to weight, muscle and the body's proteins

Oct 6, 2026

News

Sending prostate cancer patients to a heart specialist won the trial on cholesterol, not on heart attacks

Aug 31, 2026

News

Five-session prostate radiotherapy eased bowel side effects, but relapse on blood tests was more common

Oct 9, 2026

Explainer

Redesigning meals raised older adults' protein intake by 12 grams a day, and counseling did the work

Aug 26, 2026

News

Protein-rich Mediterranean eating improved nutrition and thinking scores in 105 at-risk older adults

Sep 22, 2026

Explainer

Protein powder: what it adds to weight training, where the benefit levels off and what it does not do

Oct 14, 2026

News

Proteomic aging clocks didn't beat lifestyle questions

Jul 26, 2026

News

Organ age clocks: a blood test for 40 cell types

Jul 23, 2026

Explainer

The PSA test: what it measures, what screening trials show and why one result is not a diagnosis

Oct 12, 2026

News

Psilocybin beat placebo in the first NHS-funded trial

Aug 9, 2026

News

p-tau217 blood test estimated 5-year Alzheimer's risk

Jul 23, 2026

News

Psyllium showed the clearest benefit for irritable bowel syndrome across 30 trials

Aug 18, 2026

News

Brain scans show gray matter shrinks through puberty and pregnancy but may hold steady during menopause

Sep 17, 2026

News

A newer heart rhythm ablation method carried a higher 30-day stroke risk than the older one

Sep 8, 2026

News

Quitting smoking tied to less nerve damage in diabetes after six years, less kidney and eye damage after eight

Oct 14, 2026

Explainer

Raw milk: what the evidence says about its risks and claimed benefits as US pediatricians call for a ban

Oct 12, 2026

Explainer

Red meat and health: what the evidence shows for cancer, heart disease and diabetes, and how strong it is

Oct 2, 2026

News

Social disadvantage tracked with three fewer reproductive years

Jul 29, 2026

News

Resistance training in midlife tied to 42% less diabetes

Jul 26, 2026

News

More REM and deep sleep tracked with lower risk of dozens of diseases in 95,559 people

Sep 18, 2026

News

Weight training eased depression. So did the fake version.

Aug 1, 2026

News

Choppy rest-activity rhythms linked to more deaths among 3,061 adults with heart, kidney or metabolic risk

Oct 19, 2026

Explainer

Leg nerve stimulation eased hard-to-treat restless legs in 232 patients, in a study with no comparison group

Sep 22, 2026

verdict

Resveratrol: uses, evidence, dosing and safety

Aug 6, 2026

News

Combining two next-generation weight-loss drugs beat either one alone in obese rats

Sep 17, 2026

News

Top-dose retatrutide cut body weight 25% over 80 weeks in a 2,339-person trial, with gut side effects common

Oct 9, 2026

News

Preventive womb removal cost quality of life only in women who had not reached menopause

Sep 7, 2026

News

Silent brain injuries after a heart implant fell from 32% to 12% on a low-dose blood thinner

Sep 16, 2026

News

A blood thinner outperformed a standard migraine drug in people with a hole in the heart

Sep 4, 2026

News

Road traffic noise linked to Parkinson's in 3.1 million Danes, unless the home had a quiet side

Jul 26, 2026

News

Robotic knee replacement was no better for patients at one year than conventional surgery in a blinded trial

Oct 9, 2026

News

Rugby training concussions rose across three seasons, and full-contact drills doubled the risk

Aug 28, 2026

News

The body's own cannabis-like chemical climbed steadily through a marathon, in blood drawn every 14 km

Sep 22, 2026

News

Heel strike or forefoot: running footstrike made no difference to injury risk in 738 runners

Oct 2, 2026

Explainer

Is running bad for your knees? What the research shows

Sep 29, 2026

News

Safiglipron, a GLP-1 pill with no fasting rules, matched or beat dapagliflozin on blood sugar

Oct 21, 2026

News

Salt tracked with diabetes risk, measured in urine

Jul 29, 2026

News

Higher salt intake went with more psoriasis and inflammatory joint disease, in 468,673 UK adults

Sep 22, 2026

News

Sarcopenic obesity tripled type 2 diabetes risk

Jul 26, 2026

News

Who benefits from cutting salt varies 15-fold

Aug 2, 2026

News

Does sauerkraut fight inflammation? A trial says mostly no

Jul 23, 2026

Explainer

Saturated fat and heart disease: what the trials show, why studies disagree and what guidelines say

Oct 4, 2026

Explainer

Are saunas good for your heart? What the research shows

Sep 29, 2026

News

Schools that kept a health class had less teen substance use

Jul 29, 2026

News

More screen use, slightly lower school achievement and more behavior problems, across 2.8 million children

Oct 9, 2026

News

Reminders raised lung screening follow-up from 47% to 76%; the education arm made it slightly worse

Sep 7, 2026

News

Seafood and omega-3 intake showed no link to hearing in 13,908 Japanese adults aged 50 to 79

Sep 21, 2026

Explainer

Seed oils: what they are, what the linoleic acid evidence shows and where the claims run ahead

Oct 2, 2026

News

A selenium supplement lowered long-term blood sugar by 1.2 points in eight weeks

Sep 6, 2026

verdict

Selenium: uses, evidence, dosing and safety

Aug 5, 2026

News

Self-guided therapy beat clinician sessions for chronic pain

Aug 8, 2026

News

Semaglutide kept cutting calories after hunger relief faded

Aug 6, 2026

News

Semaglutide slowed biological aging clocks in a small trial

Jul 17, 2026

News

Semaglutide started late in life extended lifespan in female mice and matched calorie restriction

Sep 16, 2026

News

Semen quality in 8,320 Danish men held steady across 26 years, with a small recent rise

Sep 21, 2026

News

Biological aging clocks diverged between women and men across 15 organ systems

Sep 23, 2026

News

A diabetes drug tracked a third fewer deaths in over-75s, alongside a stroke signal nobody can explain

Aug 30, 2026

Explainer

Shift work and health: what studies show for the heart, diabetes and sleep, and what remains unclear

Oct 2, 2026

Explainer

Shigella: what the gut infection is, how it spreads and what the CDC found about drug-resistant strains

Oct 12, 2026

News

Shingles that reached the eye tracked 37% more dementia than shingles elsewhere

Sep 1, 2026

News

People given the newer shingles vaccine had 9% less heart disease over the next seven years

Aug 30, 2026

Explainer

Shingles vaccine went with less dementia over four years, in 509,926 nursing-home residents

Sep 23, 2026

News

Growing up alongside a sibling with Crohn's tracked four times the risk of getting it

Sep 4, 2026

News

Silent artery plaque turned up in 57% of 16,808 adults with no heart disease, and in some in their 20s

Sep 22, 2026

Explainer

Is sitting bad for your health? What the research shows

Sep 29, 2026

News

A potent prescription-only steroid was found, unlabeled, in 6 of 18 skin products bought from online retailers

Oct 12, 2026

News

The skull's bone marrow holds immune structures that keep watch over the brain, a mouse study finds

Sep 18, 2026

News

In sleep apnea, waist beat BMI at predicting heart events

Aug 16, 2026

Explainer

Bedtime stories, sleep sounds and sleep-skills audio in an app did not beat a control for 495 poor sleepers

Sep 22, 2026

News

Sleep apnea linked to about 2 more brain cancer cases per 1,000 people over 15 years

Sep 14, 2026

News

Short and long sleep both tracked with Alzheimer changes

Aug 4, 2026

News

Nine measures of sleep, none predicted dementia

Aug 3, 2026

News

Sleep of 7 hours tracked 30% lower death risk by watch and 14% by self-report

Jul 25, 2026

News

Sleeping nine hours or more tracked with a 17% higher death rate over 30 years in Taiwan

Oct 20, 2026

News

Sleep and exercise curbed mutant blood stem cells

Jul 25, 2026

News

Sleep loss made paintings look less beautiful to 68 young adults in a lab experiment

Oct 1, 2026

News

One all-nighter hit driving harder than four short nights

Aug 9, 2026

News

Losing 80 minutes of sleep a night led to weight gain

Jul 22, 2026

News

Short, irregular and broken sleep were each linked to more osteoporosis in 63,083 UK adults

Oct 2, 2026

News

Sleep problems worsened years before a psychiatric diagnosis in working-age Swedes and partly eased after it

Sep 14, 2026

Explainer

Sleep trackers: how accurate they are, what they miss and what sleep doctors say about them

Oct 1, 2026

News

A regular sleep schedule tracked with lower dementia risk

Jul 21, 2026

News

Evening cycling protected memory after a short night, and deep sleep carried the effect

Sep 8, 2026

News

Getting a phone at 13 cost sleep, not mood

Jul 28, 2026

News

Owning a smartphone at age 12 was linked to more eating disorder symptoms at 14 in 8,957 US adolescents

Oct 2, 2026

News

Thinking your smell has faded tracked depression best

Aug 3, 2026

News

More carbon monoxide on the breath went with lower Parkinson risk in 512,701 adults, smokers or not

Sep 22, 2026

News

Cash rewards with free medicines doubled six-month quit rates, to 8.8%, in smokers sent for lung screening

Oct 9, 2026

News

Social jet lag tied to 30% more heart disease

Jul 26, 2026

News

Bedtime procrastination cost students 1.4 hours of sleep

Jul 25, 2026

Explainer

Soccer and dementia: defenders had five times the brain disease risk, goalkeepers no clear rise

Oct 4, 2026

News

Likes drove more posting in people with depression

Aug 3, 2026

News

Australia banned under-16s from social media. Most kept using it.

Aug 1, 2026

News

Social prescribing navigators beat a referral line, 50% to 36%, in 326 Ontario patients

Aug 18, 2026

News

Social participation tracked 22% lower death risk in older adults across 25 cohort studies

Aug 26, 2026

News

Eating beside a partner blunted the blood sugar rise after a meal in 108 healthy young adults

Oct 2, 2026

News

Sound pulses timed to deep sleep improved memory in a 20-person study

Sep 29, 2026

News

Soft sounds timed to deep-sleep brain waves increased the flow of fluid through the brain

Sep 17, 2026

News

Sports betting laws tied to more anxiety and depression care in US states

Oct 16, 2026

News

Spouses of people with dementia had 1.7 times the risk

Aug 3, 2026

News

Sprint intervals changed 714 blood proteins in 19 young men, against 7 after a 90-minute ride

Oct 1, 2026

verdict

St Johns wort: uses, evidence, dosing and safety

Aug 5, 2026

News

Stair climbing tracked 39% fewer heart disease deaths across 480,479 people

Aug 24, 2026

News

Pairing a statin with certain blood pressure drugs tracked 12% less dementia over 12 years

Sep 1, 2026

News

High-intensity statins after stroke tracked slightly less dementia across 206,416 survivors

Sep 1, 2026

News

Digital nudges lifted statin refills from 12% to 14%, and a second nudge worked as well as the first

Aug 31, 2026

News

Statins after a type 2 diabetes diagnosis: starting early tied to 15% lower dementia risk

Sep 26, 2026

News

Statins in healthy over-70s cut heart attacks and strokes by 30% but did not extend disability-free life

Sep 22, 2026

News

High-dose statins tracked less macular degeneration

Aug 17, 2026

News

How fast you walk mattered alongside how far, in wrist-tracker data from 64,743 adults

Sep 22, 2026

News

High genetic risk plus few steps tripled heart disease risk

Aug 2, 2026

Explainer

How many steps a day are linked to better health? What the research shows

Sep 29, 2026

News

Getting the steroid as an injection rather than a tablet halved the odds of still taking it a year later

Aug 31, 2026

News

Stopping GLP-1 drugs tracked with more anxiety after

Jul 28, 2026

News

Strawberry leaf extract failed its pre-planned memory test, then reported a win anyway

Aug 24, 2026

News

Strength training builds some muscle in children and teens, most clearly after puberty

Sep 29, 2026

Explainer

Strength training: how much is linked to longer life, and why more may not be better

Oct 4, 2026

News

Strength training's longevity sweet spot: two hours a week

Jul 22, 2026

Explainer

Does stretching prevent injuries or muscle soreness? What the evidence shows

Sep 29, 2026

News

Stroke was far less common in Black adults born outside the US than in those born in it

Sep 8, 2026

News

University students sat more and moved less than people in their 70s, in smart-ring data from 1,967 adults

Sep 22, 2026

News

Strokes in adults aged 20 to 54 rose from 34 to 62 per 100,000 between 1993 and 2020 in a US regional study

Oct 9, 2026

Explainer

Thyroid tablets moved almost nothing in older adults with a borderline result, across 286 people

Sep 21, 2026

News

Rationed sugar in infancy tracked younger biological age

Aug 3, 2026

News

Sugar rationing in the first 1,000 days tied to lower anxiety risk in adulthood

Sep 28, 2026

News

Babies born under sugar rationing had less depression

Jul 28, 2026

News

Sugary drinks tied to liver cancer; diet versions were not

Jul 26, 2026

Explainer

Is sunscreen safe, and does it prevent skin cancer? What the evidence shows

Sep 29, 2026

News

Survodutide cleared liver fat in 84% of patients

Jul 27, 2026

News

A plant-based pattern cut 20-year heart disease risk by 26%

Jul 31, 2026

News

Swimming beat advice alone for chronic back pain

Jul 28, 2026

News

Survodutide cut body weight by 8% to 10% in people with type 2 diabetes, and most had gut side effects

Oct 12, 2026

News

Tadalafil (Cialis) for urinary symptoms tied to 22% higher glaucoma risk in men

Sep 26, 2026

Explainer

Tainted supplements: which products the FDA has found to contain hidden drugs, and what was in them

Oct 14, 2026

News

Broken heart syndrome or heart attack? A blood test score sorted most patients before angiography

Sep 26, 2026

News

Tau protein in the brain may harm memory partly by breaking up the slow waves of deep sleep

Sep 17, 2026

News

About 1 in 6 US adolescents reported moderate or severe anxiety symptoms in 2024, and many had no treatment

Oct 14, 2026

News

Exercise eased low mood in teens, and the EEG showed why

Jul 29, 2026

News

Longer sleep steadied next-day blood sugar in teenagers

Jul 29, 2026

News

After a heart valve replacement, a blood thinner beat aspirin by nearly half

Sep 7, 2026

News

Loneliness and wanting to be thinner may explain much of why teenage girls report more depression than boys

Sep 17, 2026

News

Clot removal failed to help in smaller stroke vessels, where it is increasingly being tried

Sep 7, 2026

News

TikTok insomnia advice was high quality in only 20 of 127 videos that sleep doctors reviewed

Oct 1, 2026

News

Time-restricted eating added no weight loss to an equal calorie cut in a 100-person severe obesity trial

Oct 21, 2026

News

Time-restricted eating matched a dietitian, then drifted

Jul 26, 2026

Explainer

A tinnitus app beat a sham app by 20 points on a distress score in a 60-person randomized trial

Sep 21, 2026

News

Tinnitus can show up when the hearing test looks normal

Aug 17, 2026

News

Tonsil surgery helped snoring children, but not predictably

Jul 26, 2026

News

Meals built from traditional foods cut heart failure hospital visits by more than a quarter

Sep 6, 2026

Explainer

Traffic noise and heart health: how much risk rises with road, rail and aircraft noise, and why

Oct 1, 2026

News

Traffic noise at home tracked with slightly more depression in 2.9 million Danish adults

Oct 16, 2026

Explainer

Dairy trans fats explained: what a review of 22 studies found, who paid for it, and what the WHO says

Oct 9, 2026

News

Tick-borne meat allergy linked to allergic reactions when type O patients get type B plasma or platelets

Oct 12, 2026

News

A phone app lifted tuberculosis cure rates from 74% to 82% in a randomized trial

Aug 28, 2026

verdict

Turmeric and curcumin: uses, evidence, dosing and safety

Aug 3, 2026

News

TV watching, not desk work, tracked with smaller brain regions

Jul 25, 2026

News

Hip fractures were five times more common in type 1 diabetes, peaking in people in their forties

Sep 8, 2026

News

Four ultra-processed ingredients tracked high blood pressure

Aug 8, 2026

News

A low-calorie diet and supervised exercise put type 2 diabetes into remission in 27 of 50 adults aged 18 to 45

Oct 6, 2026

News

Ultra-processed food linked to higher rates of seven chronic conditions in 51 studies of 8.8 million adults

Oct 2, 2026

News

Ultra-processed food tied to 19% higher heart-death risk

Jul 21, 2026

Explainer

Sweets, not ultra-processed food in general, tracked with kidney stones in 366 people in Tehran

Sep 21, 2026

News

Ultra-processed food showed no link to colorectal cancer in 461,682 older US adults

Oct 16, 2026

News

Ultra-processed food and prostate cancer: a 30% higher risk signal in US survey data, and its limits

Sep 26, 2026

News

Ultra-processed diets tracked with 40% more type 2 diabetes in 25,214 Australian adults

Sep 14, 2026

News

Ultra-processed meal raised insulin more than a matched meal, in a trial of 57 healthy-weight adults

Oct 16, 2026

News

Ultrasound-guided stenting cut cardiac deaths in East Asian trials and not in anyone else's

Sep 16, 2026

News

Nearly 6 in 10 adults with high blood pressure in a study of 1.4 million in England had never been diagnosed

Oct 6, 2026

News

Urolithin A did not improve blood vessel function in a four-week trial of 50 adults with obesity

Oct 12, 2026

News

Regular exercise went with fewer new cases of bladder leakage after 50, in 11,126 adults in three countries

Sep 22, 2026

News

A third of insured adults with diabetic-range lab results had no recorded diagnosis or no treatment a year on

Oct 14, 2026

News

A compound gut bacteria make from pomegranates and walnuts strengthened the gut lining in mice

Sep 18, 2026

Explainer

Uterine fibroids explained: who gets them, what symptoms they cause and what trials show about treatment

Oct 9, 2026

News

Cutting one amino acid from the diet made mice healthier, and only the males lived longer

Sep 16, 2026

Explainer

Vaping among people who never smoked: what the evidence shows on addiction, health and later smoking

Oct 6, 2026

News

A vegan switch shrank thigh muscle in older adults within 12 weeks; strength training halved the loss

Sep 22, 2026

News

Vegan children were shorter and had lower growth-hormone markers than vegetarian peers

Sep 8, 2026

News

Vegetarian diet built muscle in over-55s who lifted weights, but less than a meat diet in a 108-person trial

Oct 1, 2026

News

Belly fat and sleep apnea each predicted the other over nine years, but only under 55

Aug 28, 2026

News

The weight came back. The visceral fat loss didn't.

Jul 29, 2026

News

Blood vitamin C linked to more gray matter in older adults

Jul 17, 2026

News

Vitamin C did not slow abnormal blood cell growth in a 109-person trial; an unplanned tally found fewer deaths

Oct 9, 2026

verdict

Vitamin B12: uses, evidence, dosing and safety

Aug 3, 2026

Explainer

Can vitamin C cure a cold? What the trials show

Sep 28, 2026

verdict

Vitamin C: uses, evidence, dosing and safety

Aug 6, 2026

Explainer

Does vitamin D help after a heart attack? What the TARGET-D trial found

Sep 29, 2026

News

High-dose vitamin D did not slow advanced bowel cancer

Aug 6, 2026

Explainer

Belly fat and low vitamin D together tied to more than double the risk of death after 50

Sep 26, 2026

News

Vitamin D missed its target in depressed young people

Aug 16, 2026

News

Chicken and eggs enriched with vitamin D held off the winter dip in 57 young adults, but a pill did more

Sep 22, 2026

Explainer

Vitamin D halved the return of positional vertigo over two years in 160 deficient patients

Sep 21, 2026

News

Vitamin D at 1,600 or 3,200 IU a day did not cut fractures in older adults, most of whom were not deficient

Sep 14, 2026

verdict

Vitamin D: uses, evidence, dosing and safety

Aug 6, 2026

Explainer

Vitamin D2 or D3: what the evidence shows after a review found D2 supplements lower the body's D3

Oct 9, 2026

News

Vitamin K status did not protect bone in a VITAL analysis

Aug 6, 2026

News

Vitamin K from leafy greens tracked 14% less dementia over 28 years; the other form went the wrong way

Sep 1, 2026

News

Vitamin K2 and D3 supplements slowed coronary calcium buildup in a 398-person trial

Sep 29, 2026

News

Vitamin K2 slowed artery calcium in a two-year trial

Jul 26, 2026

News

Vitamin A, not D, tracked with better lungs in asthma

Jul 26, 2026

Explainer

VO2 max: what it measures, how it changes with age and what it says about long-term health

Oct 1, 2026

News

Volunteering was linked to slower cognitive decline in APOE4 Alzheimer's gene carriers among 17,972 adults

Oct 1, 2026

News

How well the heart's upper chamber squeezed predicted deaths in amyloidosis; its size did not

Sep 16, 2026

News

Walkable streets tracked lower diabetes risk, but clearly only in richer areas

Aug 17, 2026

News

Walking tracked with less dementia, nearly as much as running

Jul 29, 2026

Explainer

Drinking water between drinks did not touch hangover symptoms in a 13-person experiment

Sep 21, 2026

News

Sugary-drink program at Boys & Girls Clubs trimmed BMI gains in a trial of 437 children

Oct 19, 2026

Explainer

People who drank more water with a meal ate more of it, not less, across 86 video-recorded lunches

Sep 21, 2026

Explainer

People who slept in on weekends after short weekday nights died at the same rate as steady sleepers

Oct 4, 2026

News

Wealth gap in aging: the poorest 60-year-olds in England walked as slowly as the richest 75-year-olds

Oct 4, 2026

News

Weekend workouts tracked bone health as well as daily ones

Aug 8, 2026

News

Weekend warrior exercise tracked 36% lower death risk in adults with two or more cardiometabolic conditions

Sep 14, 2026

News

Yo-yo dieting was tied to muscle loss on body scans

Jul 23, 2026

News

Only the group that lifted weights kept its diabetes-risk gain a year after the diet ended

Aug 31, 2026

News

Losing a tenth of body weight tracked seven times the odds of cirrhosis recovering

Sep 6, 2026

News

Medicare wellness visits raised early memory diagnoses by 28%

Jul 31, 2026

News

Dementia deaths peak in the suburbs, not the city or country

Jul 27, 2026

Explainer

Whole grains nudged weight, cholesterol and blood pressure down across 87 randomized trials

Sep 23, 2026

News

White matter tracts that span the brain's hierarchy tracked the widest range of thinking skills

Sep 20, 2026

News

Hitting the wholegrain target tracked with less breast cancer

Jul 29, 2026

News

Wildfire smoke sent more people to the ER with migraine

Aug 2, 2026

Explainer

Why women live longer than men: the gap held through famines, epidemics and slavery in seven populations

Oct 4, 2026

News

Wildfire smoke was linked to shorter survival in lung cancer, more so per microgram than other air pollution

Oct 9, 2026

News

Y chromosome loss deepened the closer tissue sat to a tumor, across 1,000 samples from 405 men

Sep 20, 2026

Explainer

Yoga for chronic low back pain: what 21 trials show and how it compares with other exercise

Oct 1, 2026

News

Slow yoga breathing helped anxiety on top of usual psychiatric care in 150 patients

Aug 24, 2026

News

Brisk activity tied to slightly lower insulin and blood fats in 12,874 children

Oct 16, 2026

Explainer

Zone 2 training: what it is, what studies of easy endurance exercise show and what is still unproven

Oct 2, 2026

verdict

Zinc: uses, evidence, dosing and safety

Aug 3, 2026

News

Zinc cut infections by 38% in young children with sickle cell disease in a Ugandan trial

Sep 1, 2026

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