Performance & longevity compounds

A tipped-over glass jar spilling yellow softgel capsules onto a white surface.

Unplanned analysis ties higher DHA dose to fewer early preterm births in women with a gene variant

Oct 20, 2026

Three spoons of powder, brown, green and white, on a white surface.

Do collagen supplements work? What trials show for skin and joints

Sep 29, 2026

Two dental professionals treating a patient reclined in a dental chair.

Omega-3 plus low-dose aspirin matched antibiotics as an add-on for severe gum disease in a small trial

Sep 26, 2026

An older woman raising a pair of small dumbbells beside a tall window

Creatine held on to lean tissue during a 12-week weight-loss program in 64 middle-aged adults

Sep 20, 2026

A macro close-up of human skin texture with fine hairs

Collagen: uses, evidence, dosing and safety

Aug 6, 2026

Two salted salmon fillets on dark slate with lemon wedges and rosemary

Omega-3 and fish oil: uses, evidence, dosing and safety

Aug 6, 2026

A spoonful of white powder lifted from a glass storage jar on a wooden bench

Creatine: uses, evidence, dosing and safety

Jul 22, 2026

Golden fish oil capsules scattered on a pale blue background

Fish oil reached the brain but didn't protect it

Jul 22, 2026