Tag

Sleep quality

Page 5 of 13

A young woman asleep with head resting on one arm beside a glass of water

Narcolepsy pill that stands in for the brain's missing wake signal kept people awake, in two trials

Sep 22, 2026

The legs of a person sitting on a bed with blue-lit sheets at night

Leg nerve stimulation eased hard-to-treat restless legs in 232 patients, in a study with no comparison group

Sep 22, 2026

A person lying in bed in the dark with a sleep mask pushed up, looking at a phone

Bedtime stories, sleep sounds and sleep-skills audio in an app did not beat a control for 495 poor sleepers

Sep 22, 2026

A woman in workout clothes ties a shoelace on park steps beside a rolled yoga mat

Regular exercise went with fewer new cases of bladder leakage after 50, in 11,126 adults in three countries

Sep 22, 2026