Tag

Sleep quality

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Three friends talking in a brightly lit kitchen late at night, seen through a doorway

Bedtime procrastination cost students 1.4 hours of sleep

Researchers wired a residential college with Bluetooth beacons and sleep watches for two weeks and found students who delayed bedtime to socialize slept 1.4 hours less and felt worse the next day.

Jul 25, 2026

A woman lying awake in bed at night with a bedside lamp glowing

News

Fecal transplant protocol improved sleep in chronic insomnia

In a trial of 80 adults with chronic insomnia, a gut-bacteria protocol beat placebo for sleep quality. It also included antibiotics, so the trial cannot say a stool transplant alone did it.

Jul 24, 2026