Tag

Sleep quality

Page 1 of 13

An open laptop glows on an unmade bed in a bedroom lit dim red, with a desk lamp on a chest of drawers beside it.

Users of online insomnia program SHUTi reported better sleep in 25 studies, in a review led by its developers

Oct 14, 2026

A hand rests on rumpled pale bedding beside a pillow.

Cannabis use linked to more broken sleep on wrist monitors in a 35-year study, but not to self-rated sleep

Oct 12, 2026

Two plain white drink cans on a white surface, one opened with a black straw in it.

Energy drinks and children: what the evidence shows on caffeine, sleep, behavior and the heart

Oct 6, 2026

A person in white pajamas sitting on a bed and holding a smartphone, face not shown.

Digital CBT was the only digital insomnia therapy to show a meaningful benefit in an analysis of 96 trials

Oct 4, 2026