Tag
Sleep quality
Page 1 of 6
Two kinds of sleep apnea that look alike in heart failure split apart once breathing control was measured
Which type of apnea a heart failure patient has decides their treatment, and the two are currently told apart by eye. Measuring 122 patients found the physiology underneath differs sharply.
Sep 8, 2026
Evening cycling protected memory after a short night, and deep sleep carried the effect
Sleeping badly and then needing to remember something is an ordinary predicament with no good remedy. Randomizing 88 adults to a single evening ride found one, and identified how it worked.
Sep 8, 2026
The best diet-and-sleep combination tracked 43% less lung cancer across 192,034 people
Diet and sleep are usually studied one at a time. Scoring both together in the UK Biobank and following people for 14 years, the group with the best Mediterranean diet and the best sleep had the lowest lung cancer risk by a wide margin.
Sep 1, 2026
Milk protein cut time spent awake in the night by 8 minutes in people whose sleep was already poor
The warm-milk folk remedy has never had much behind it. Pooling 11 randomized trials, milk-derived proteins and peptides improved the share of time in bed actually spent asleep, and the effect was largest in people with disturbed sleep.
Sep 1, 2026