Tag

Sleep quality

Page 8 of 13

A table laid with grilled fish, salad and small mezze dishes

The best diet-and-sleep combination tracked 43% less lung cancer across 192,034 people

Sep 1, 2026

A glass mug of warm milk dusted with cinnamon on a wooden coaster

Milk protein cut time spent awake in the night by 8 minutes in people whose sleep was already poor

Sep 1, 2026

A hand holding an unlabelled amber dropper bottle with a white pipette, green leaves blurred behind

Cannabinoids cut insomnia severity and added 34 minutes of sleep across 10 trials

Aug 26, 2026

Acupuncture needles placed along the lower back of a person lying face down

Acupuncture and massage moved insomnia by the same amount in advanced cancer

Aug 24, 2026