Tag

Mediterranean diet

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A bowl of salad with rocket, feta, olives, chickpeas and tomato, with olive oil and lemon behind it.

New US dietary guidelines showed no clear mortality link in 17,855 Spanish adults; a Mediterranean diet did

Oct 20, 2026

Overhead view of hands passing a board of grilled vegetables across a table set with salads, peaches and apples.

Mediterranean lifestyle linked to 30% lower death rate in 105,812 Dutch adults, across income levels

Oct 16, 2026

A wooden table seen from above with sliced eggplant, tomatoes, onions, garlic, leafy greens and bowls of grains and chopped nuts.

Heart attack survivors with the healthiest diets had death rates 23% to 34% lower over an average 16 years

Oct 9, 2026

A square plate of smoked salmon on lettuce, topped with raspberries and blackberries.

The MIND diet explained: what it is and what studies show about brain shrinkage, memory and dementia

Oct 6, 2026