Tag

Mediterranean diet

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A clear glass bottle of oil beside garlic, lemongrass and vegetables being prepared.

Is olive oil good for your heart? What the research shows

Sep 29, 2026

A whole baked fish with cherry tomatoes, olives, lemon and basil in a cast-iron pan, beside a slice of bread

A Mediterranean diet went with half the risk of rheumatoid arthritis over 15 years, in 15,874 adults

Sep 22, 2026

An older couple smiling as they share a tray of fresh microgreens in a bright kitchen

Protein-rich Mediterranean eating improved nutrition and thinking scores in 105 at-risk older adults

Sep 22, 2026

A shared table spread with small dishes as several people serve themselves

Mediterranean living tracked half the heart deaths in adults with type 2 diabetes

Sep 2, 2026