Tag

Sleep regularity

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A wrist wearing a plain black activity band, with the other hand touching it, against a blurred outdoor background.

Choppy rest-activity rhythms linked to more deaths among 3,061 adults with heart, kidney or metabolic risk

Oct 19, 2026

A person in red pajamas and a patterned sleep mask asleep in a bed with white covers in a bright, sunlit room.

People who slept in on weekends after short weekday nights died at the same rate as steady sleepers

Oct 4, 2026

A car with its headlights on driving along a curving road in thick fog.

Daylight saving time: fatal morning crashes rose 26% after the spring change, but the daily total held steady

Oct 2, 2026

An older woman with white hair asleep on a bed, hugging a striped pillow.

Short, irregular and broken sleep were each linked to more osteoporosis in 63,083 UK adults

Oct 2, 2026