Tag

Resistance training

Page 1 of 3

A person in a black shirt holds a shaker bottle with a red lid at the hip, the other hand resting on the waist, outdoors.

Protein powder: what it adds to weight training, where the benefit levels off and what it does not do

Oct 14, 2026

A person in a blue T-shirt and gray shorts standing in a living room holding a small orange dumbbell in each hand, face not shown.

Strength training: how much is linked to longer life, and why more may not be better

Oct 4, 2026

An older man with a gray beard raising two dumbbells outdoors, with pine trees behind.

Vegetarian diet built muscle in over-55s who lifted weights, but less than a meat diet in a 108-person trial

Oct 1, 2026

Two pairs of hands holding a plate of tofu cubes, dried lentils and beans, and a red chili

A vegan switch shrank thigh muscle in older adults within 12 weeks; strength training halved the loss

Sep 22, 2026