Tag

Protein

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A bowl of salad with rocket, feta, olives, chickpeas and tomato, with olive oil and lemon behind it.

New US dietary guidelines showed no clear mortality link in 17,855 Spanish adults; a Mediterranean diet did

Oct 20, 2026

A person in a black shirt holds a shaker bottle with a red lid at the hip, the other hand resting on the waist, outdoors.

Protein powder: what it adds to weight training, where the benefit levels off and what it does not do

Oct 14, 2026

An older man with a gray beard raising two dumbbells outdoors, with pine trees behind.

Vegetarian diet built muscle in over-55s who lifted weights, but less than a meat diet in a 108-person trial

Oct 1, 2026

An older couple smiling as they share a tray of fresh microgreens in a bright kitchen

Protein-rich Mediterranean eating improved nutrition and thinking scores in 105 at-risk older adults

Sep 22, 2026