Tag

Insomnia

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A person propped up in bed at night using a laptop in the dark

Online CBT for insomnia worked for autistic adults

A SLEEP randomized trial of 163 autistic adults found a 5-week internet CBT course cut insomnia severity substantially, with gains holding at six months.

Jul 27, 2026

A woman lying awake in bed at night with a bedside lamp glowing

News

Fecal transplant protocol improved sleep in chronic insomnia

In a trial of 80 adults with chronic insomnia, a gut-bacteria protocol beat placebo for sleep quality. It also included antibiotics, so the trial cannot say a stool transplant alone did it.

Jul 24, 2026