Tag

Insomnia

Page 3 of 6

A hand dropping a white tablet into a glass of water against a lavender background.

Does magnesium help you sleep? What the trials show

Sep 29, 2026

Bright daylight streaming through sheer curtains onto the corner of a bed beside a dark chair

Sleep therapy eased insomnia during breast cancer chemotherapy but light glasses did not, in 219 women

Sep 22, 2026

The legs of a person sitting on a bed with blue-lit sheets at night

Leg nerve stimulation eased hard-to-treat restless legs in 232 patients, in a study with no comparison group

Sep 22, 2026

A person lying in bed in the dark with a sleep mask pushed up, looking at a phone

Bedtime stories, sleep sounds and sleep-skills audio in an app did not beat a control for 495 poor sleepers

Sep 22, 2026