Tag

Insomnia

Page 2 of 6

A person in white pajamas sitting on a bed and holding a smartphone, face not shown.

Digital CBT was the only digital insomnia therapy to show a meaningful benefit in an analysis of 96 trials

Oct 4, 2026

An older woman with white hair sitting up in bed with hands clasped, while a second person sits in shadow in the foreground.

Insomnia and anxiety together were linked to 54% higher dementia risk in a UK Biobank study

Oct 1, 2026

A person in glasses lying on a pillow at night and looking at a phone, with city lights blurred behind.

TikTok insomnia advice was high quality in only 20 of 127 videos that sleep doctors reviewed

Oct 1, 2026

An older woman in glasses lying in bed reading a book.

Orexin-blocking insomnia drugs were not linked to more falls or fractures across 19 studies

Sep 29, 2026