Tag

Healthspan

Page 3 of 11

Two cyclists riding up a curving hill road beside a guardrail and a speed limit sign.

Vigorous activity tied to lower death risk at 12 minutes a week, the same as 150 moderate minutes

Oct 4, 2026

A person in a blue T-shirt and gray shorts standing in a living room holding a small orange dumbbell in each hand, face not shown.

Strength training: how much is linked to longer life, and why more may not be better

Oct 4, 2026

A person in a white T-shirt with a towel over one shoulder, breathing hard while gripping the handles of a gym machine.

Sprint intervals changed 714 blood proteins in 19 young men, against 7 after a 90-minute ride

Oct 1, 2026

A person in a blue jacket walking on a treadmill in a gym.

VO2 max: what it measures, how it changes with age and what it says about long-term health

Oct 1, 2026