Tag
Exercise
Page 8 of 10
Interval training changed brain structure in cannabis users
A Molecular Psychiatry trial put 59 people with cannabis use disorder through 12 weeks of high-intensity intervals and found measurable changes in white matter and cortical thickness.
Jul 27, 2026
Exercise improved arteries where liraglutide did not
A Nature Metabolism analysis of 130 adults keeping weight off found exercise thinned artery walls and cut inflammation, while the drug liraglutide alone did neither despite similar weight control.
Jul 26, 2026
High-impact exercise did not wreck knees with osteoarthritis
A British Journal of Sports Medicine analysis of 17,661 Danes with hip or knee osteoarthritis found those doing high-impact activity were less likely to need a hip replacement, not more.
Jul 26, 2026
Resistance training in midlife tied to 42% less diabetes
A JAMA Network Open study of 143,715 US health professionals found people who kept up resistance training from 40 to 60 had 42% lower type 2 diabetes risk than those who did almost none.
Jul 26, 2026