Tag
Exercise
Page 7 of 10
Sitting tracked with liver disease, not just heart disease
A Medicine & Science in Sports & Exercise study of 86,746 UK Biobank participants wearing accelerometers linked sedentary time to higher rates of chronic liver disease and liver-related death.
Jul 29, 2026
Exercise eased low mood in teens, and the EEG showed why
A JAMA Network Open trial gave 206 Chinese adolescents with mild depressive symptoms 12 months of aerobic exercise and found symptoms fell further than with psychoeducation.
Jul 29, 2026
Walking tracked with less dementia, nearly as much as running
A Lancet Public Health study followed 107,036 US health professionals for over 30 years and found walking tracked with lower dementia risk almost as strongly as vigorous exercise.
Jul 29, 2026
Swimming beat advice alone for chronic back pain
A British Journal of Sports Medicine trial randomized 76 adults with chronic low back pain to swimming plus education or education alone, and found a real short-term gain that faded by a year.
Jul 28, 2026