Tag

Diabetes

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A woman pressing a pair of dumbbells overhead on a gym bench

Resistance training in midlife tied to 42% less diabetes

A JAMA Network Open study of 143,715 US health professionals found people who kept up resistance training from 40 to 60 had 42% lower type 2 diabetes risk than those who did almost none.

Jul 26, 2026

A man measuring his waist with a tape measure

News

Sarcopenic obesity tripled type 2 diabetes risk

A Diabetes Care analysis of 479,607 UK Biobank participants found people with both low muscle strength and high body fat had over three times the type 2 diabetes risk, far above either problem alone.

Jul 26, 2026

A person holding a cardboard box filled with fresh vegetables

News

Food-as-medicine groceries improved blood sugar in diabetes

A Circulation randomized trial gave 460 Medicaid-insured adults with type 2 diabetes six months of weekly grocery deliveries and saw a modest but real improvement in long-term blood sugar.

Jul 25, 2026