Evidence-first health & aging science Newsletter
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Diabetes

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A man measuring his waist with a tape measure
News

Weak muscles plus extra fat tripled diabetes risk

A Diabetes Care analysis of 479,607 UK Biobank participants found people with both low muscle strength and high body fat had over three times the type 2 diabetes risk, far above either problem alone.

Jul 26, 2026

A person holding a cardboard box filled with fresh vegetables
News

Free produce deliveries improved blood sugar in a diabetes trial

A Circulation randomized trial gave 460 Medicaid-insured adults with type 2 diabetes six months of weekly grocery deliveries and saw a modest but real improvement in long-term blood sugar.

Jul 25, 2026

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