Tag

Bone health

Page 2 of 5

Amber softgel capsules and pale round tablets scattered across a marble surface, with a tin of white capsules at the edge.

Vitamin D2 or D3: what the evidence shows after a review found D2 supplements lower the body's D3

Oct 9, 2026

An older woman with white hair asleep on a bed, hugging a striped pillow.

Short, irregular and broken sleep were each linked to more osteoporosis in 63,083 UK adults

Oct 2, 2026

An older woman jogging along a tree-lined park path on a sunny day

Brisk walking or jogging showed some of the clearest bone benefits for over-40s in a review of 124 trials

Sep 17, 2026

Small clear yellow softgel capsules scattered across a white marble surface

Vitamin D at 1,600 or 3,200 IU a day did not cut fractures in older adults, most of whom were not deficient

Sep 14, 2026