Tag

Weight

Page 5 of 18

A group of people seated around a wooden table sharing plates of pasta, salad and bread, seen from above.

Metabolism and age: energy use holds steady from 20 to 60 and then declines, in a study of 6,421 people

Oct 4, 2026

A breakfast table seen from above, with a fried egg, buttered toast, bread rolls, sliced sausage and coffee.

Breakfast and weight: what trials show about eating or skipping the 'most important meal of the day'

Oct 2, 2026

The legs of a person walking on a treadmill in a row of gym machines.

Exercise for weight loss: what 116 trials show, why the scale moves slowly and where exercise helps most

Oct 1, 2026

Glass bowls of yogurt on a table, one mixed with chopped strawberries.

Full-fat or low-fat dairy: what trials and long-term studies show about weight, cholesterol and the heart

Oct 1, 2026