Tag

VO2 max

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A person in a blue jacket walking on a treadmill in a gym.

VO2 max: what it measures, how it changes with age and what it says about long-term health

Oct 1, 2026

A man sprinting forward from a crouch on a blue running track.

HIIT sessions of about 11 minutes delivered most of the fitness gain in 69 trials

Sep 29, 2026

An older man in a teal running shirt jogging along a rural track, with fields and low buildings behind him

High midlife fitness tracked 31% lower dementia risk, independent of coronary artery calcium

Sep 14, 2026

A cyclist riding along a city street with the background blurred by motion

Fitter 46-year-olds cost the Finnish health system 11% less a year, and grip strength mattered too

Aug 30, 2026