Tag

Strength training

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A row of pink dumbbells, a water bottle, a hand grip strengthener and a pair of shoes on a grey surface.

Weak grip and low activity linked to cognitive impairment, 22% to 41% higher risk in US, China and Korea

Oct 21, 2026

A person in a blue T-shirt and gray shorts standing in a living room holding a small orange dumbbell in each hand, face not shown.

Strength training: how much is linked to longer life, and why more may not be better

Oct 4, 2026

A teenager sitting on a bed curling a dumbbell.

Strength training builds some muscle in children and teens, most clearly after puberty

Sep 29, 2026

A therapist guiding a person stretching a resistance band between both hands

Combining cardio and weights lowered deaths by 60% in coronary heart disease trials

Aug 26, 2026