Tag

Polyphenols

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A speckled ceramic bowl heaped with blueberries on a dark surface, with a few loose berries around it.

Blueberries showed no link to heart attacks or strokes in 38,088 women over 28 years

Oct 16, 2026

Clear yellow softgel capsules, small corked glass bottles of powder and yellow flowers scattered on a yellow surface.

Urolithin A did not improve blood vessel function in a four-week trial of 50 adults with obesity

Oct 12, 2026

A kale salad topped with walnuts and pomegranate seeds

A compound gut bacteria make from pomegranates and walnuts strengthened the gut lining in mice

Sep 18, 2026

Broken pieces of dark chocolate scattered with cocoa crumbs on a grey surface

Dark chocolate cut 13 seconds off a standard attention test across 16 randomized trials

Sep 1, 2026