Tag

Heart health

Page 8 of 8

verdict

Phosphatidylcholine: uses, evidence, dosing and safety

Phosphatidylcholine's best-studied use is ulcerative colitis, where early promise did not survive the largest trials. Most other claims are weak, and gut bacteria turn its choline into TMAO, a debated heart concern.

Jul 22, 2026

News

Ultra-processed food tied to 19% higher heart-death risk

An Australian study followed 39,544 adults for a median of 25 years. Those eating the most ultra-processed food were more likely to die of cardiovascular disease, even after accounting for sugar, salt and diet quality. A link, not proof.

Jul 21, 2026