Tag

Fiber

Bowls and measuring cups of grains, lentils, chickpeas and wild rice arranged on a white surface, seen from above.

Fiber explained: what the evidence shows on the heart, cholesterol and digestion, and where it stops

Oct 6, 2026

Onions, garlic, ginger and halved oranges arranged on a board against a dark background

A microbiome-guided diet held its IBS benefit at a year, while low-FODMAP relapsed

Sep 1, 2026

Four dark bowls holding oats, buckwheat, wild rice and split peas, with rice and lentils spilling from brass spoons on a pale stone surface

Viscous soluble fiber eased constipation on the strongest evidence in 17 trials of 1,423 adults

Aug 26, 2026

A wooden spoon holding a heaped mound of pale powder above a red bowl

Psyllium showed the clearest benefit for irritable bowel syndrome across 30 trials

Aug 18, 2026