Tag

Exercise

Page 10 of 20

Two people in jeans walking along a pavement, seen from behind at ankle height

How fast you walk mattered alongside how far, in wrist-tracker data from 64,743 adults

Sep 22, 2026

Two students working together at a library desk with a laptop and an open textbook

University students sat more and moved less than people in their 70s, in smart-ring data from 1,967 adults

Sep 22, 2026

A woman in workout clothes ties a shoelace on park steps beside a rolled yoga mat

Regular exercise went with fewer new cases of bladder leakage after 50, in 11,126 adults in three countries

Sep 22, 2026

A woman in a red coat climbing an outdoor staircase, seen from behind

Four one-minute bursts a day were doable for 12 weeks, but only sit-to-stand improved in 69 adults

Sep 21, 2026