Tag

Yoga

Three people seated cross-legged on mats with palms pressed together overhead, in a studio with tall windows

Pilates, yoga and qigong each led a different outcome for cancer patients across 73 trials

A pairwise, network and dose-response meta-analysis of 73 randomized trials and 5,130 cancer patients ranked five mind-body exercises. No single one won everything, and the benefit peaked near 490 MET-minutes a week before falling away.

Aug 26, 2026

A man sitting cross-legged with his eyes closed and hands resting on his knees

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Slow yoga breathing helped anxiety on top of usual psychiatric care in 150 patients

150 people with diagnosed anxiety got routine psychiatric care, half of them plus eight weeks of slow yoga breathing. The breathing group improved on anxiety scores and cortisol. The comparison group added nothing at all.

Aug 24, 2026