Tag

Time-restricted eating

A pair of hands holding a plate and fork over a wooden table

Irregular meal times tracked anxiety. Irregular sleep did not.

In 2,945 French-speaking adults, the gap between weekday and weekend eating schedules was linked to anxiety, depression and insomnia. Sleep timing showed nothing.

Aug 2, 2026

An empty plate and cutlery set out on a wooden table

News

Time-restricted eating matched a dietitian, then drifted

A Diabetologia trial randomized 247 Australians at risk of type 2 diabetes to a 9-hour eating window or personalized dietitian advice, and found the two matched at 4 months but not at 12.

Jul 26, 2026