Tag

Time-restricted eating

An empty white plate on a teal plate with a fork and knife on a matching teal background.

Time-restricted eating added no weight loss to an equal calorie cut in a 100-person severe obesity trial

Oct 21, 2026

An empty white plate with a single fork on it.

Does intermittent fasting help you lose weight? What the trials show

Sep 29, 2026

A pair of hands holding a plate and fork over a wooden table

Irregular meal times tracked anxiety. Irregular sleep did not.

Aug 2, 2026

An empty plate and cutlery set out on a wooden table

Time-restricted eating matched a dietitian, then drifted

Jul 26, 2026