Tag

Sedentary behavior

A woman working while standing at a desk beside a bright window

Walking breaks every 30 minutes worked best. Nobody kept it up.

A 19,342-person trial tested 5-minute walking breaks at three frequencies. The most effective schedule was the least sustainable, and hourly landed in between.

Aug 2, 2026

A person sitting cross-legged on a sofa at night holding a bowl, lit by a television

News

Sitting tracked with liver disease, not just heart disease

A Medicine & Science in Sports & Exercise study of 86,746 UK Biobank participants wearing accelerometers linked sedentary time to higher rates of chronic liver disease and liver-related death.

Jul 29, 2026

Three people sitting on a couch watching television in a dimly lit living room

News

TV watching, not desk work, tracked with smaller brain regions

A study in Alzheimer's & Dementia followed 1,712 adults from midlife to brain scans decades later and found frequent TV watching tracked with smaller memory-related brain regions, while sitting at work did not.

Jul 25, 2026