Tag

Plant-based diet

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A bowl of stir-fried vegetables over rice with chopsticks resting alongside

The traditional Chinese diet tracked with fewer deaths, more obesity

A European Journal of Nutrition study of 11,158 Chinese adults found high adherence to the traditional diet linked to lower heart disease and death rates, and higher obesity rates.

Jul 29, 2026

Stripes of buckwheat, rice and rolled oats filling the frame

News

Hitting the wholegrain target tracked with less breast cancer

A European Journal of Nutrition study followed 36,479 Swedish women for a mean 16.5 years and found those eating at least 90 g of wholegrains a day had lower breast cancer rates.

Jul 29, 2026

Fresh vegetables and herbs spread across a wooden table

News

Plant-based only helped if it wasn't ultra-processed

An EClinicalMedicine study of 17,374 UK Biobank adults found plant foods tracked with less weight gain, but plant-sourced ultra-processed foods tracked with more.

Jul 28, 2026