Evidence-first health & aging science Newsletter
Live Well News Live Well News
Home
Longevity
Biological age & clocksHealthspan & frailtyHealth & inequalityMedicines & safety
Nutrition
Diet patternsFood & disease riskProcessed food & drinksGut health & digestion
Supplements
Vitamins & mineralsPerformance & longevity compoundsHerbals & botanicalsSupplement safety
Fitness
Cardio & intervalsStrength & muscleFunction & mobilityBones & joints
Sleep
Sleep durationRegularity & circadianQuality & disorders
Brain
Cognition & memoryMood & mental healthDementia & Alzheimer'sScreens & digital health
Metabolic
Weight & obesityGLP-1 & weight-loss drugsBlood sugar & diabetesCholesterol & heartBlood pressure
Verdicts

Tag

Healthspan

Page 8 of 8

An older person bench pressing a barbell while a spotter stands over them
News

Strength training's longevity sweet spot: two hours a week

Jul 22, 2026
An older woman in a workout top and lifting glove smiles while raising a red dumbbell
News

Grip strength and chair stands tracked with longer life

Jul 21, 2026
Search