Tag

Exercise

Page 3 of 20

A group of teenagers walks along a paved path through a green park, two of them carrying skateboards.

Adolescents who took more daily steps had fewer mental health problems a year later, in a US study of 5,515

Oct 9, 2026

An older couple walks along a tree-lined path beside a lake.

Interval walking explained: what trials show about the three-minute fast, three-minute slow routine

Oct 6, 2026

A blood glucose meter, a lancing pen and a test strip container laid in a row between two green apples on a teal background.

A low-calorie diet and supervised exercise put type 2 diabetes into remission in 27 of 50 adults aged 18 to 45

Oct 6, 2026

Several people with backpacks and bags walking away along a path beside a wire fence, under trees.

Exercise for depression: what 218 mostly weak trials show about walking, yoga and strength training

Oct 4, 2026