Tag

Digital health

Page 3 of 8

A person in white pajamas sitting on a bed and holding a smartphone, face not shown.

Digital CBT was the only digital insomnia therapy to show a meaningful benefit in an analysis of 96 trials

Oct 4, 2026

Two children on a couch, seen from above, looking at a phone that one of them is holding.

Owning a smartphone at age 12 was linked to more eating disorder symptoms at 14 in 8,957 US adolescents

Oct 2, 2026

A person tapping a smartwatch with a blank screen worn on the wrist.

Sleep trackers: how accurate they are, what they miss and what sleep doctors say about them

Oct 1, 2026

A person in glasses lying on a pillow at night and looking at a phone, with city lights blurred behind.

TikTok insomnia advice was high quality in only 20 of 127 videos that sleep doctors reviewed

Oct 1, 2026