Tag

Mitochondria

verdict

Coenzyme Q10: uses, evidence, dosing and safety

CoQ10 has decent evidence for the serious condition almost nobody buys it for, and it fails at the one thing almost everybody buys it for. Statin muscle pain is the claim that does not hold up.

Aug 5, 2026

News

Exercise kept older muscle young at the molecular level

A Nature Aging study of muscle samples from young and older adults found that half the molecular differences normally caused by age were simply absent in older people who had trained for years.

Jul 25, 2026