Tag

Mindfulness

A pregnant person sitting on a sofa typing on a laptop, seen from above and behind.

Online mindfulness course lowered depression relapse in 500 pregnant women, 33% against 44%

Oct 21, 2026

A woman meditating with her eyes closed and her palms pressed together.

Does meditation help anxiety? What the research shows

Sep 29, 2026

Acceptance skills added nothing to mindfulness training in a trial of 392 people

Aug 18, 2026