Tag
Heart health
Page 11 of 18
Early menopause plus high blood pressure raised heart risk
A Korean cohort of 1,168,791 postmenopausal women followed 11.5 years found menopause before 40 plus hypertension carried 1.64 times the rate of heart attack, stroke or cardiovascular death, against 1.42 for hypertension alone.
Aug 9, 2026
Magnesium: uses, evidence, dosing and safety
Magnesium is bought mostly for sleep, which is its weakest evidence. Its real results are elsewhere: blood pressure in people who are short of it, migraine frequency, and heart rhythm after surgery.
Aug 6, 2026
Mediterranean diet beat low-fat on 20-year heart risk
Researchers emulated a trial in 12,197 higher-risk US adults from two Harvard cohorts. Estimated 20-year cardiovascular risk was 28.2% on a Mediterranean diet against 35.9% on a low-fat one.
Aug 6, 2026
Omega-3 and fish oil: uses, evidence, dosing and safety
Omega-3 has the strongest single result of any supplement on this site, a high-certainty 15% cut in triglycerides. It also has a dose-dependent harm signal that almost nobody selling it mentions.
Aug 6, 2026