https://livewellnews.com/articles/apob-cholesterol-test-heart-risk/ Live Well News en 2026-07-22T00:00:00.000Z Why apoB may be a better cholesterol test than LDL https://livewellnews.com/articles/coffee-gut-microbiome-mood/ Live Well News en 2026-07-22T00:00:00.000Z What coffee does to your gut and mood, beyond the caffeine https://livewellnews.com/articles/omega-3-fish-oil-brain/ Live Well News en 2026-07-22T00:00:00.000Z Fish oil reached the brain but didn't protect it, trial finds https://livewellnews.com/articles/sleep-loss-weight-gain/ Live Well News en 2026-07-22T00:00:00.000Z Losing 80 minutes of sleep a night led to weight gain in a trial https://livewellnews.com/articles/strength-training-longevity/ Live Well News en 2026-07-22T00:00:00.000Z Strength training's sweet spot for a longer life: two hours a week https://livewellnews.com/articles/exercise-dementia/ Live Well News en 2026-07-21T00:00:00.000Z In older adults, exercising more than twice a week tracked with lower dementia risk https://livewellnews.com/articles/muscle-strength-mortality-women/ Live Well News en 2026-07-21T00:00:00.000Z In older women, a firm grip and a quick chair stand tracked with living longer https://livewellnews.com/articles/sleep-regularity-dementia/ Live Well News en 2026-07-21T00:00:00.000Z A regular sleep schedule tracked with lower dementia risk, even for people who slept too little https://livewellnews.com/articles/ultra-processed-food-heart-deaths/ Live Well News en 2026-07-21T00:00:00.000Z Ultra-processed food was tied to a 19 percent higher risk of heart death in a 25-year study