https://livewellnews.com/articles/exercise-dementia/ Live Well News en 2026-07-21T00:00:00.000Z In older adults, exercising more than twice a week tracked with lower dementia risk https://livewellnews.com/articles/muscle-strength-mortality-women/ Live Well News en 2026-07-21T00:00:00.000Z In older women, a firm grip and a quick chair stand tracked with living longer https://livewellnews.com/articles/sleep-regularity-dementia/ Live Well News en 2026-07-21T00:00:00.000Z A regular sleep schedule tracked with lower dementia risk, even for people who slept too little https://livewellnews.com/articles/ultra-processed-food-heart-deaths/ Live Well News en 2026-07-21T00:00:00.000Z Ultra-processed food was tied to a 19 percent higher risk of heart death in a 25-year study